Scrambled Eggs, Avocado Toast & Blueberries
💧 Ingredients (Serves 1 | ~3–5 WW Points)
- 2 large eggs (0 Points on most WW plans)
(Use egg whites or 1 egg + 2 egg whites if you want to lower points further) - 1 tsp olive oil or cooking spray (1–2 Points)
- Salt & black pepper, to taste (0 Points)
- 1 slice low-point whole grain bread (e.g., 1–2 Points depending on brand)
- ¼ ripe avocado (instead of ½) (2 Points)
- ½ cup fresh blueberries (0 Points)
🥣 Instructions
1. Toast the Bread
Lightly toast your bread until golden and crispy. Mash the ¼ avocado with a pinch of salt and spread it evenly on the toast. Optional: top with chili flakes or a light squeeze of lemon juice.
2. Scramble the Eggs
Spray a non-stick skillet with cooking spray or use 1 tsp olive oil over medium-low heat. Add eggs and gently scramble until just set and creamy. Season with salt and black pepper.
3. Assemble the Plate
Place the avocado toast and scrambled eggs on your plate. Add the fresh blueberries as a sweet, zero-point side.
🕒 Time Breakdown
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
💙 WW Points Estimate
| Ingredient | Points (approx.) |
|---|---|
| 2 eggs | 0 |
| ¼ avocado | 2 |
| 1 tsp olive oil | 1–2 |
| 1 slice light bread | 1–2 |
| Blueberries | 0 |
| Total | 3–5 Points |
✅ Tip: Use a 1-point WW-friendly bread (like Sara Lee 45-calorie multigrain) and cooking spray instead of oil to keep it closer to 3 Points.