Weight Watchers Mini Apple Muffins (1-2 Points Each)
Ingredients:

  • 1 1/2 cups whole wheat flour (or all-purpose flour)
  • 1/2 cup unsweetened applesauce (substitute for oil)
  • 1/4 cup unsweetened almond milk (or any low-fat milk of your choice)
  • 1/4 cup Lakanto Golden (or any zero-calorie sweetener like Stevia or Splenda)
  • 1 large egg
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg (optional)
  • 1/4 tsp salt
  • 1 small apple, peeled, cored, and diced into small pieces
  • Cooking spray or muffin liners

Instructions:

  1. Preheat the Oven:
    • Preheat your oven to 350°F (175°C). Lightly spray a mini muffin tin with cooking spray or use mini muffin liners.
  2. Mix Wet Ingredients:
    • In a medium bowl, whisk together the unsweetened applesauce, almond milk, egg, vanilla extract, and Lakanto Golden until smooth.
  3. Mix Dry Ingredients:
    • In a separate bowl, combine the whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
  4. Combine Ingredients:
    • Gradually fold the dry ingredients into the wet mixture, stirring until just combined. Do not overmix.
    • Fold in the diced apple pieces.
  5. Fill Muffin Tin:
    • Spoon the batter evenly into the mini muffin tin, filling each cup about 3/4 full.
  6. Bake:
    • Bake for 12-15 minutes or until a toothpick inserted into the center comes out clean.
    • Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Nutritional Information (per muffin, based on 24 mini muffins):

  • Points per Mini Muffin: ~1-2 points (depending on the sweetener and flour choice)
  • Calories: ~40
  • Fat: 0.5g
  • Carbohydrates: 8g
  • Protein: 1g

Tips & Benefits:

  • Healthy Substitutions: Using unsweetened applesauce instead of oil helps cut down on fat and points while keeping the muffins moist.
  • Whole Grains: Whole wheat flour adds fiber and nutrients, making the muffins more filling.
  • Low-Calorie Sweetener: Lakanto Golden or other sugar substitutes keep the muffins low in sugar without sacrificing sweetness.
  • Apple Benefits: Apples are rich in fiber and vitamin C, making these muffins a nutritious snack or breakfast option.

These mini apple muffins are great for meal prep and perfect for a quick, satisfying treat that’s easy to track on Weight Watchers!