Title: Nourishing Comfort: Weight Watchers Minestrone Soup Recipe

Introduction: Indulge in the warmth and wholesomeness of a classic Minestrone Soup while staying true to your Weight Watchers journey. This hearty and flavorful soup is a testament to the idea that comfort food can align with wellness goals. Packed with vibrant vegetables, beans, and savory broth, the Weight Watchers Minestrone Soup is a nourishing delight that invites you to enjoy a bowl full of goodness without compromising on your points.

Ingredients: This Weight Watchers-approved Minestrone Soup recipe is a medley of nutrient-rich ingredients. Begin with a tomato-based broth, adding a variety of fresh vegetables such as carrots, celery, zucchini, and spinach. Cannellini beans contribute a protein-packed element, while whole wheat pasta or brown rice pasta keeps the soup hearty without the excess points. Flavorful herbs like oregano, thyme, and a hint of garlic infuse the soup with a robust and aromatic essence.

Preparation: Creating this Weight Watchers Minestrone Soup is a straightforward process. Begin by sautéing aromatic vegetables in a splash of olive oil until tender. Add the tomato-based broth, beans, and herbs, allowing the flavors to meld. Incorporate whole wheat pasta or brown rice pasta and simmer until cooked. The result is a steaming pot of nourishing Minestrone Soup that is as satisfying as it is wholesome.

Flavorful Harmony: Every spoonful of the Weight Watchers Minestrone Soup is a harmonious blend of textures and flavors. The robust broth combines with the tender vegetables, creating a symphony of tastes. The beans add a creamy and protein-rich element, while the whole wheat pasta or brown rice pasta adds a comforting heartiness. The aromatic herbs tie everything together, making each bite a savory and delightful experience.

Weight Watchers Points: Designed with your points in mind, the Weight Watchers Minestrone Soup is a savvy choice for those following the program. The smart selection of ingredients ensures a filling and satisfying soup without sacrificing on flavor, making it a valuable addition to your Weight Watchers meal plan.

Conclusion: Indulge in the comforting embrace of the Weight Watchers Minestrone Soup, a nourishing bowl that proves health-conscious eating can be both flavorful and fulfilling. Whether you’re navigating the Weight Watchers program or simply seeking a wholesome soup option, this recipe invites you to savor the goodness of a classic Minestrone while staying on track with your wellness goals. Embrace the nourishing warmth and enjoy a bowl of comfort that aligns seamlessly with your journey towards a healthier lifestyle.

Ingredients

  • 1 cup red onion diced
  • 2.5 cups celery diced
  • 2.5 cup carrots peeled and sliced
  • 2 cups zucchini diced
  • 1 cup spinach
  • 1 cup whole wheat pasta dry (elbows will triple in size for this recipe)
  • 1/2 cup kidney beans (canned)
  • 1/2 cup white beans (canned)
  • 1 can diced tomatoes low sodium
  • 64 ounces low sodium vegetable broth
  • 1.5 tsp oregano
  • 1/2 tsp salt
  • 2 tsp basil
  • 1 tsp sage
  • 2 tsp garlic fresh, minced
  • 1 tsp parsley
  • 2 bay leaves

Instructions

Pressure Cooker Instructions

  • Dice up your onions, celery, carrots, and zucchini. You can dice up your spinach if you like.
  • Turn your pressure cooker to sauté, spray the bottom of the pot, and add all vegetables except spinach.
  • After a few minutes of sautéing, add your spices (except bay leaves) to the pot. Stir to coat the vegetables with the seasoning, taking care not to cook your veggies for too long (they’ll finish cooking in a bit).
  • After your spices and veggies begin to smell amazing, turn the pot off and add pasta, bay leaves, beans, diced tomatoes, and vegetable broth. Note: you’re going to remove the bay leaves after the soup has cooked and before you eat it.
  • Close the lid and set valve to sealing. Set your pressure cooker for 4 minutes and hit start, if needed.
  • After the timer goes off and your soup is cooked, carefully open the sealing vent and allow the pressure to release.
  • Open the lid and add the spinach. Stir the soup and close the lid again for 2-3 minutes.
  • Open the lid and stir your soup. Find the bay leaves and pull them out. Enjoy!

Stovetop Instructions

  • Dice up your onions, celery, carrots, and zucchini. You can dice up your spinach if you like.
  • Turn your stovetop to medium-high and spray the bottom of a large pot that you’re going to cook soup in. It should be big enough to hold vegetables plus 64 ounces of broth. Sauté all vegetables except spinach.
  • After a few minutes of sautéing, add your spices (except the bay leaves) to the pot.
  • After your spices start to smell amazing add pasta, beans, diced tomatoes, and vegetable broth. Note: you’re going to remove the bay leaves after the soup has cooked and before you eat it.
  • Bring your pot to simmer (small bubbles rise from the bottom and occasionally break surface) and allow your soup to cook until your pasta is cooked to al dente. Check the cooking time on your pasta packaging, it should be around 10 minutes.
  • Once the noodles are cooked, remove the bay leaves, add the spinach to your pot and stir it into the soup. Allow to sit and wilt for a few minutes, then serve.