Overview:
This Mexican Casserole is a hearty, one-pan dish that’s packed with flavor but light on points. Made with lean ground turkey, black beans, corn, and topped with a blend of melted cheese, this casserole is a crowd-pleaser that’s great for family dinners, meal prep, or even as a party dish. It’s customizable, easy to make, and full of the vibrant flavors you love from Mexican cuisine—all while keeping your points low!

Servings: 6
Total Time: 40 minutes

Ingredients:

  • 1 lb lean ground turkey (93% lean)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) corn, drained
  • 1 cup salsa (choose your preferred spice level)
  • 1 cup reduced-fat shredded cheddar cheese
  • 1/2 cup reduced-fat sour cream
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper to taste
  • 6 small whole-wheat tortillas (or 4 large ones, cut into strips)
  • Optional garnish: fresh cilantro, jalapeño slices, or diced tomatoes

Instructions:

  1. Preheat the Oven: Preheat your oven to 375°F (190°C).
  2. Cook the Ground Turkey: In a large skillet, cook the ground turkey over medium heat until fully browned, breaking it up with a spoon as it cooks. Drain any excess fat if necessary.
  3. Add Spices & Mix: Add the cumin, chili powder, garlic powder, onion powder, salt, and pepper to the turkey and stir to combine. Add the black beans and corn, and cook for an additional 3-4 minutes to heat everything through. Stir in the salsa and cook for another minute.
  4. Assemble the Casserole: In a 9×13-inch baking dish, layer the bottom with half of the tortilla strips. Spread half of the turkey and bean mixture over the tortillas. Top with half of the shredded cheese. Repeat the layers with the remaining tortillas, turkey mixture, and cheese.
  5. Bake: Cover the casserole with aluminum foil and bake in the preheated oven for 20 minutes. After 20 minutes, remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  6. Serve: Let the casserole cool for a few minutes before serving. Top with a dollop of reduced-fat sour cream and any optional garnishes like cilantro, jalapeño slices, or diced tomatoes for added flavor.

Nutrition Information (per serving, 1/6 of the casserole):

  • Calories: 280
  • Protein: 25g
  • Carbs: 30g
  • Fat: 9g
  • Fiber: 6g
  • Points (WW): 6 points (on all Weight Watchers plans)

This Mexican Casserole is a delicious, satisfying meal that’s perfect for a cozy dinner or meal prep for the week. It’s packed with protein, fiber, and vibrant flavors, making it a great option for anyone following the Weight Watchers plan. Enjoy!