Weight Watchers Mango Ice Cream
Ingredients:
Ripe mangoes – 2 large, peeled, and diced
Fat-free Greek yogurt – 1 cup
Honey or agave syrup – 2 tablespoons (optional, adjust to taste)
Vanilla extract – 1 teaspoon
Lime juice – 1 tablespoon (optional, for added brightness)
Instructions:
Freeze the mango: Place the diced mango pieces on a baking sheet lined with parchment paper. Freeze for at least 4 hours or overnight until completely frozen.
Blend the ingredients: In a food processor or blender, combine the frozen mango pieces, fat-free Greek yogurt, honey or agave syrup (if using), vanilla extract, and lime juice (if using). Blend until smooth and creamy, stopping to scrape down the sides as needed.
Check the consistency: If the mixture is too thick, you can add a tablespoon of water or more yogurt to reach the desired consistency.
Serve immediately: For a soft-serve consistency, you can enjoy it right away. For a firmer texture, transfer the mixture to an airtight container and freeze for an additional 1-2 hours.
Store: Store any leftovers in the freezer. Let it sit at room temperature for a few minutes to soften before serving.
Nutritional Information (per serving, assuming 4 servings):
Calories: Approximately 70
Protein: 4g
Carbohydrates: 15g
Fat: 0g
Fiber: 2g
Weight Watchers Points (per serving):
WW Points: 2 points per serving
Tips:
Sweetness adjustment: Depending on the sweetness of the mangoes, you might not need the honey or agave syrup. Taste the mixture before adding sweetener.
Add-ins: You can fold in some fresh mango chunks or other fruits like berries for added texture and flavor without significantly increasing the points.
Dairy-free option: For a dairy-free version, use a plant-based yogurt like almond or coconut yogurt, but check the points as they may vary.
This mango ice cream is a perfect low-point treat to enjoy during warm days or whenever you crave something sweet and refreshing. Enjoy!