Weight Watchers Low-Points Orange Push Pop Pudding
Ingredients:
For the Orange Pudding Base:
Sugar-Free Orange Jello: 1 package (1.4 ounces; for vibrant color and citrus flavor)
Fat-Free Vanilla Pudding Mix: 1 package (1.0 ounce; provides creamy texture)
Skim Milk: 2 cups (for a lower-calorie base)
Greek Yogurt: 1 cup (plain, non-fat; adds creaminess and extra protein)
Orange Extract: 1 teaspoon (for enhanced orange flavor)
Sweetener: 2 tablespoons of a zero-calorie sweetener (like Stevia or Monk Fruit) (adjust to taste)
Optional Garnish: Fresh orange zest or a mint leaf (for added freshness and visual appeal)
For the Layered Effect (Optional):
Sugar-Free Whipped Topping: 1 cup (for a light and airy layer)
Orange Zest: 1 tablespoon (adds an extra burst of citrus flavor)
Orange Slices: A few slices for garnish (adds visual appeal and a hint of freshness)
Instructions:
Prepare the Pudding Base:
Combine Dry Ingredients: In a large mixing bowl, combine 1 package of sugar-free orange Jello with 1 package of fat-free vanilla pudding mix.
Mix with Milk: Gradually whisk in 2 cups of skim milk, ensuring that the dry ingredients are fully dissolved. Continue whisking for 2-3 minutes until the mixture begins to thicken.
Incorporate Greek Yogurt:
Add Yogurt: Fold in 1 cup of plain, non-fat Greek yogurt. This will enhance the pudding’s creaminess while keeping the fat content low.
Flavor Enhancements: Stir in 1 teaspoon of orange extract for an extra boost of citrus flavor. Adjust sweetness with 2 tablespoons of zero-calorie sweetener, mixing thoroughly.
Chill the Mixture:
Refrigerate: Cover the mixing bowl with plastic wrap and refrigerate the pudding mixture for at least 2 hours, or until it has fully set and chilled. This step allows the flavors to meld and the pudding to achieve the desired consistency.
Prepare Optional Layers:
Whipped Topping: If using, gently fold 1 cup of sugar-free whipped topping into the pudding mixture for a lighter, airy texture.
Add Orange Zest: Incorporate 1 tablespoon of fresh orange zest into the mixture or use it as a garnish when serving.
Assemble the Push Pops:
Layering: Using small dessert cups or push pop molds, layer the orange pudding mixture with the sugar-free whipped topping (if using). Start with a layer of pudding, followed by a layer of whipped topping, and repeat until the containers are filled.
Garnish: Top each serving with a slice of fresh orange or a sprig of mint for added freshness and visual appeal.
Serve and Enjoy:
Chill: For best results, chill the assembled push pops in the refrigerator for an additional 30 minutes before serving. This ensures that the layers set and the dessert is perfectly chilled.
Serve: Remove from molds or cups and serve as a refreshing treat. Enjoy as a light dessert or a sweet snack.
Storing and Freezing:
Refrigeration: Store any leftover pudding in an airtight container in the refrigerator for up to 4 days.
Freezing: For longer storage, freeze the pudding in individual portions. Thaw in the refrigerator for a few hours before serving to maintain the texture.
Nutritional Information (per serving, assuming 6 servings total):
Calories: 100
Total Fat: 0 grams
Saturated Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 150 milligrams
Total Carbohydrates: 20 grams
Net Carbohydrates: 16 grams
Dietary Fiber: 4 grams
Protein: 6 grams
SmartPoints (WW):
For Weight Watchers (WW) participants, each serving of Orange Push Pop Pudding is approximately 4 SmartPoints. This value is based on the specific ingredients and quantities used. Any modifications to the ingredients or portion sizes may alter the SmartPoints value.
Additional Tips:
Flavor Variations: Experiment with other sugar-free flavored gelatin or pudding mixes to create different variations of this dessert. Berry, lemon, or even tropical flavors can provide delightful alternatives.
Garnishing Ideas: Enhance presentation by using a variety of garnishes such as a sprinkle of granola, a drizzle of sugar-free chocolate sauce, or a few fresh berries.
Texture Adjustments: If you prefer a smoother texture, blend the pudding mixture until smooth before chilling. For a chunkier texture, fold in small pieces of fresh fruit.
Conclusion:
Our Weight Watchers Low-Points Orange Push Pop Pudding offers a sweet, creamy treat that satisfies dessert cravings while staying within your WW SmartPoints budget. This recipe is easy to prepare, customizable, and perfect for enjoying a nostalgic treat without derailing your healthy eating plan. Follow this detailed guide to create a pudding that’s both delicious and WW-friendly, making your weight management journey enjoyable and successful.