Low Point Orange Fluff: A Refreshing and Light Delight

Discover the delightful taste of Low Point Orange Fluff—a light and airy dessert perfect for satisfying your sweet cravings while staying on track with your Weight Watchers (WW) goals. This recipe is not only easy to make but also a refreshing treat that brings a burst of citrus flavor to your palate. Follow this detailed guide to create a delicious dessert that’s both satisfying and low in points.

Ingredients

For the Orange Fluff:
  • 1 package (Sugar-Free) Orange Jello: This sugar-free version provides the orange flavor without the extra calories and points.
  • 1 cup boiling water: To dissolve the Jello powder.
  • 1 cup cold water: To mix with the dissolved Jello.
  • 1 cup non-fat plain Greek yogurt: Adds creaminess and protein while keeping the points low. You can also use vanilla Greek yogurt for added sweetness.
  • 1 can (8 oz) crushed pineapple in its own juice, drained: Provides natural sweetness and a fruity texture.
  • 1 cup light whipped topping: Use a light or fat-free version to keep the points low.
For Garnish (Optional):
  • Fresh orange slices: For a decorative and refreshing touch.
  • Mint leaves: For a hint of color and flavor.

Detailed Instructions

1. Preparing the Jello Base:

1.1. Boil 1 cup of water in a kettle or on the stove.

1.2. In a medium-sized bowl, dissolve 1 package (Sugar-Free) Orange Jello in the boiling water. Stir continuously until the powder is fully dissolved, which should take about 2 minutes.

1.3. Add 1 cup of cold water to the dissolved Jello mixture. Stir well to combine. Allow the mixture to cool slightly before proceeding to the next step.

2. Combining Ingredients:

2.1. In a large mixing bowl, combine 1 cup non-fat plain Greek yogurt and 1 cup light whipped topping. Mix gently until well combined.

2.2. Fold the cooled Jello mixture into the Greek yogurt and whipped topping mixture. Stir until smooth and evenly combined. The consistency should be light and fluffy.

2.3. Gently fold in 1 can (8 oz) crushed pineapple, drained. Ensure the pineapple is well incorporated without overmixing to maintain the fluffiness of the dessert.

3. Setting the Fluff:

3.1. Transfer the mixture into a serving bowl or individual dessert cups.

3.2. Refrigerate for at least 2 hours, or until the dessert is fully set. This allows the flavors to meld and the texture to firm up.

4. Garnishing and Serving:

4.1. Before serving, garnish with fresh orange slices and mint leaves if desired. This adds a touch of elegance and freshness to the presentation.

4.2. Serve chilled and enjoy this refreshing, low-point treat as a satisfying dessert or a sweet snack.

5. Storing Leftovers:

5.1. Store any leftovers in an airtight container in the refrigerator for up to 4 days. The dessert will remain light and fluffy if kept well-sealed.

Nutritional Information (Per Serving)

This recipe yields approximately 8 servings. Each serving contains:

  • Calories: 70
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Total Carbohydrates: 14g
  • Fiber: 1g
  • Net Carbohydrates: 13g
  • Protein: 4g

Weight Watchers SmartPoints

For Weight Watchers, each serving of this Low Point Orange Fluff is approximately 2 SmartPoints on the Blue, Green, and Purple plans. The point value may vary slightly based on the specific brands and quantities of ingredients used.

Additional Tips and Information

  1. Ingredient Substitutions: To further reduce points, use a sugar-free whipped topping or Greek yogurt flavored with a hint of vanilla. You can also experiment with different sugar-free Jello flavors for variety.
  2. Texture Tips: Ensure the Jello mixture is not too warm before folding it into the Greek yogurt and whipped topping. This helps maintain the fluffiness of the dessert.
  3. Serving Suggestions: This Orange Fluff pairs well with a light meal or as a refreshing treat after a workout. It can also be served at parties or gatherings as a low-point dessert option.
  4. Meal Prep: Prepare the Orange Fluff ahead of time for a quick and easy dessert option throughout the week. This is particularly useful for busy schedules or planned gatherings.
  5. Flavor Variations: Experiment with adding a touch of lime zest or lemon zest for a citrus twist. You can also incorporate fresh berries or a sprinkle of cinnamon for additional flavor variations.
  6. Presentation: For a more festive presentation, serve in individual dessert cups or bowls with a dollop of light whipped topping on top. Garnish with fresh fruit and mint for a beautiful finish.

By following this detailed recipe and incorporating our tips, you’ll enjoy a delicious and light Orange Fluff that aligns with your Weight Watchers goals. This dessert offers a refreshing burst of citrus flavor in a guilt-free package, making it a perfect choice for any occasion. Enjoy your delightful, low-point treat!