This Low Point Omelette is made with egg whites for a lighter option, plus lots of veggies and lean protein to keep you full. It’s versatile, so you can mix in your favorite fillings without adding extra points. It’s a great way to start your day or enjoy a light meal.

Ingredients:

  • 4 large egg whites (or 1/2 cup egg substitute) (0 points)
  • 1 tbsp water (for fluffier eggs) (0 points)
  • 1/4 cup diced bell peppers (0 points)
  • 1/4 cup diced onions (0 points)
  • 1/4 cup spinach, chopped (0 points)
  • 1/4 cup diced tomatoes (0 points)
  • 1/4 cup low-fat cheese (like mozzarella or cheddar) (1 point)
  • Salt and pepper to taste (0 points)
  • Non-stick cooking spray (0 points)

Instructions:

  1. Prepare the veggies: Heat a non-stick skillet over medium heat and lightly coat with non-stick cooking spray. Add the diced bell peppers, onions, and spinach. Sauté for 3-4 minutes, or until the vegetables are tender. Remove from the skillet and set aside.
  2. Make the omelette base: In a bowl, whisk together the egg whites and water (the water helps make the eggs fluffier). Season with salt and pepper to taste.
  3. Cook the omelette: In the same skillet, spray lightly with more non-stick spray, and pour the egg mixture into the skillet over medium heat. Let it cook for 1-2 minutes, until the edges begin to set.
  4. Add the fillings: Once the eggs start to set, add the sautéed veggies and diced tomatoes to one side of the omelette. Sprinkle with the low-fat cheese.
  5. Fold and cook: Carefully fold the omelette in half to cover the fillings. Let it cook for another 1-2 minutes until the cheese melts and the omelette is fully set.
  6. Serve: Slide the omelette onto a plate, cut it in half if desired, and serve immediately.

Nutritional Information (per serving):

  • Calories: 150 kcal
  • Protein: 18g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Sugars: 3g
  • Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 280mg
  • Potassium: 350mg

Weight Watchers Points (Freestyle):

  • 2 SmartPoints per serving (using egg whites, veggies, and low-fat cheese)

Note: Nutritional values are estimates and may vary depending on specific ingredients used.

This Weight Watchers Low Point Omelette is a perfect option for a filling, healthy meal that’s easy to prepare. You can also customize the fillings to suit your taste – add in lean protein like turkey or chicken