Here’s a revised version of the Hobo Casserole recipe tailored for those following a Weight Watchers (WW) plan, along with nutrition information and Points:
Weight Watchers Hobo Casserole
Ingredients:
- 1 pound extra lean ground beef (95% lean)
- 1 onion, chopped
- 4 medium Russet potatoes, peeled and sliced
- 8 ounces reduced-fat cheddar cheese, shredded
- 1 can (10 ounces) reduced-fat cream of potato soup
- 1 can (10 ounces) reduced-fat cream of chicken soup
- 1 teaspoon Worcestershire sauce
- Ā¼ cup skim milk
- 1 teaspoon Creole seasoning
- ā cup French fried onions (optional for topping)
Instructions:
- Preheat your oven to 350Ā°F.
- Cook Ground Beef and Onion:
- In a large oven-safe skillet or Dutch oven, brown the extra lean ground beef over medium heat. Season with salt and pepper.
- Add chopped onion to the skillet and cook until translucent.
- Layer Potatoes and Cheese:
- Arrange sliced potatoes over the beef and onion mixture in an even layer.
- Sprinkle shredded reduced-fat cheddar cheese over the potatoes.
- Prepare Soup Mixture:
- In a mixing bowl, combine reduced-fat cream of potato soup, reduced-fat cream of chicken soup, Worcestershire sauce, skim milk, and Creole seasoning. Mix well.
- Pour the soup mixture evenly over the cheese layer in the skillet.
- Bake:
- Cover the skillet with a lid or foil and bake in the preheated oven for about 60 minutes, or until the potatoes are tender and the cheese is bubbly.
- Add Topping and Finish:
- Remove the cover and sprinkle French fried onions over the casserole.
- Broil for a few minutes until the onions are golden brown.
- Serve:
- Let the casserole cool for a few minutes before serving.
Nutrition Information (per serving, assuming 8 servings):
- Calories: 340 kcal
- Total Fat: 11g
- Saturated Fat: 5g
- Cholesterol: 55mg
- Sodium: 720mg
- Total Carbohydrates: 34g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 26g
SmartPoints (WW Points):
- Green Plan: 0 points per serving
- Blue Plan: 1 points per serving
- Purple Plan: 3 points per serving
Note: Nutrition information and Points are approximate and may vary based on specific ingredients and serving sizes. This WW-friendly Hobo Casserole retains its comforting flavors while fitting into your balanced eating plan. Enjoy this hearty meal that’s sure to satisfy!
Weight Watchers Hobo Casserole
Introduction:
Welcome to our nutritious and delicious Weight Watchers Hobo Casserole recipe, designed to align with your health goals while satisfying your cravings for a comforting and hearty meal. This casserole combines lean ground beef, wholesome potatoes, and reduced-fat ingredients to create a flavorful dish thatās perfect for any occasion. Whether youāre looking to manage your weight or simply enjoy a balanced meal, this recipe is sure to become a family favorite.
Ingredients:
- 1 pound extra lean ground beef (95% lean)
- 1 onion, finely chopped
- 4 medium Russet potatoes, peeled and thinly sliced
- 8 ounces reduced-fat cheddar cheese, shredded
- 1 can (10 ounces) reduced-fat cream of potato soup
- 1 can (10 ounces) reduced-fat cream of chicken soup
- 1 teaspoon Worcestershire sauce
- Ā¼ cup skim milk
- 1 teaspoon Creole seasoning
- ā cup French fried onions, optional for topping
Instructions:
- Preparation:
- Preheat your oven to 350Ā°F (175Ā°C) and grease a large oven-safe skillet or Dutch oven.
- Cook Ground Beef and Onion:
- In the prepared skillet, brown the extra lean ground beef over medium heat, breaking it into crumbles. Season with salt and pepper to taste.
- Add finely chopped onion to the skillet and sautƩ until translucent and fragrant.
- Layer Potatoes and Cheese:
- Arrange the thinly sliced Russet potatoes evenly over the cooked ground beef and onion mixture in the skillet.
- Sprinkle shredded reduced-fat cheddar cheese over the potatoes, ensuring even coverage.
- Prepare Soup Mixture:
- In a mixing bowl, combine the reduced-fat cream of potato soup, reduced-fat cream of chicken soup, Worcestershire sauce, skim milk, and Creole seasoning. Stir until well blended and smooth.
- Pour the soup mixture evenly over the layered potatoes and cheese in the skillet, ensuring it seeps into all corners.
- Bake to Perfection:
- Cover the skillet with a lid or aluminum foil to trap moisture and flavors. Place it in the preheated oven and bake for approximately 60 minutes. Check periodically to ensure the potatoes are tender and the cheese is bubbly and melted.
- Add Crunchy Topping:
- Once the casserole is fully cooked, remove the cover and sprinkle the optional French fried onions over the top.
- Return the uncovered skillet to the oven and broil for a few minutes until the onions are golden brown and crispy.
- Serve and Enjoy:
- Allow the Hobo Casserole to cool for a few minutes before serving. Garnish with fresh herbs if desired.
- Serve warm and enjoy the delightful combination of flavors and textures in every bite.
Useful Tips:
- Ingredient Substitutions: For a vegetarian version, substitute the ground beef with plant-based ground meat or extra firm tofu crumbles.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
- Variations: Experiment with different cheese varieties or add chopped vegetables like bell peppers or spinach for added nutrition and flavor.
Nutrition Information:
- Calories: Approximately 340 kcal per serving
- Total Fat: 11g
- Saturated Fat: 5g
- Cholesterol: 55mg
- Sodium: 720mg
- Total Carbohydrates: 34g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 26g
SmartPoints (WW Points):
- Green Plan: 0 points per serving
- Blue Plan: 1 points per serving
- Purple Plan: 3 points per serving
Conclusion:
Our Weight Watchers Hobo Casserole not only fits seamlessly into your wellness journey but also delights your taste buds with its hearty and satisfying flavors. Perfect for gatherings or a cozy family dinner, this recipe offers a balanced blend of protein, carbohydrates, and healthy fats. Embrace the joy of wholesome cooking with this flavorful dish thatās as enjoyable to make as it is to share. Start cooking today and savor the wholesome goodness of this comforting casserole!