This Healthy Pepper Soup is a light yet hearty dish that combines the vibrant flavor of bell peppers with lean chicken and a flavorful broth. It’s a great choice for a satisfying and nutritious meal, full of veggies and protein but low in calories and Weight Watchers points. This soup is perfect for lunch, dinner, or a light snack.

Ingredients:

  • 1 tbsp olive oil (1 point)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 large bell peppers (any color), chopped
  • 2 medium tomatoes, chopped
  • 4 cups low-sodium chicken broth (or vegetable broth for a vegetarian version)
  • 1 cup cooked chicken breast, shredded (or ground turkey/chicken for a leaner option)
  • 1 tsp dried oregano
  • 1/2 tsp ground cumin
  • Salt and pepper to taste
  • 1/2 cup fresh cilantro, chopped (optional)
  • 1 tbsp lime juice (optional, for added flavor)

Instructions:

  1. Sauté the vegetables: Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté for 3-4 minutes until the onion is soft and translucent.
  2. Add the peppers and tomatoes: Add the chopped bell peppers and tomatoes to the pot. Cook for another 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
  3. Add broth and seasonings: Pour in the chicken or vegetable broth, and add the dried oregano, cumin, salt, and pepper. Stir to combine and bring the soup to a simmer. Let it cook for 10-15 minutes, allowing the flavors to meld together.
  4. Add the chicken: Stir in the shredded chicken (or ground chicken/turkey), and let the soup simmer for an additional 5 minutes until heated through.
  5. Finish the soup: Taste the soup and adjust the seasoning with more salt, pepper, or cumin, if needed. For added freshness, stir in lime juice and chopped cilantro before serving.
  6. Serve: Ladle the soup into bowls and serve hot. Garnish with extra cilantro or a squeeze of lime if desired.

Nutritional Information (per serving, based on 6 servings):

  • Calories: 150 kcal
  • Protein: 18g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Sugars: 6g
  • Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 35mg
  • Sodium: 400mg
  • Potassium: 350mg

Weight Watchers Points (Freestyle):

  • 1 SmartPoint per serving (if using a lean protein like chicken breast and low-fat broth)

Note: Nutritional values are estimates and may vary depending on the exact ingredients you use.

This Healthy Pepper Soup is not only light but also flavorful, with plenty of vegetables and protein to keep you satisfied.