Weight Watchers Guacamole Recipe

Welcome to our comprehensive guide on preparing the perfect guacamole that aligns with your Weight Watchers (WW) SmartPoints goals. Guacamole is a versatile and healthy dip that can enhance various dishes while fitting into a balanced diet. This recipe provides a detailed, step-by-step approach to making a delicious, low SmartPoints guacamole. We will cover ingredients, preparation instructions, nutritional information, and SmartPoints values to ensure you have all the information needed to enjoy this healthy treat.

Ingredients:

  • 3 ripe avocados
  • 1 medium tomato, finely diced
  • 1 small red onion, finely chopped
  • 1 small jalapeño pepper, seeds removed and finely diced
  • 1 clove garlic, minced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
  • Black pepper to taste

Instructions:

1. Selecting Avocados: Begin by choosing ripe avocados. To test ripeness, gently squeeze the avocado; it should yield to firm pressure without feeling mushy. Ripe avocados are essential for a creamy guacamole.

2. Preparing the Avocados: Cut the avocados in half lengthwise around the pit. Twist the halves to separate them and remove the pit using a spoon or a knife. Scoop the flesh from the skin into a large mixing bowl.

3. Mashing the Avocados: Use a fork or a potato masher to mash the avocado to your desired consistency. For a chunkier texture, mash less; for a smoother texture, mash more thoroughly.

4. Adding Tomatoes: Dice the tomato into small pieces, ensuring that excess juice is drained to prevent the guacamole from becoming watery. Add the diced tomato to the mashed avocado.

5. Incorporating Red Onion: Finely chop the red onion. The onion adds a sharp, tangy flavor to the guacamole. Add the chopped red onion to the bowl.

6. Spicing It Up: Remove the seeds from the jalapeño pepper and finely dice it. If you prefer less heat, you can use half of the pepper or omit it entirely. Add the diced jalapeño to the bowl.

7. Flavoring with Garlic: Mince the garlic clove. Garlic adds a robust flavor to the guacamole. Add the minced garlic to the mixing bowl.

8. Fresh Cilantro: Chop the fresh cilantro leaves and stems. Cilantro provides a fresh, herbal note to the guacamole. Add the chopped cilantro to the bowl.

9. Adding Lime Juice: Squeeze the juice of one lime over the mixture. Lime juice adds a zesty flavor and helps to keep the guacamole from browning. Stir to combine all the ingredients.

10. Seasoning: Season the guacamole with salt and black pepper to taste. Start with a small amount and adjust according to your preference.

11. Mixing: Gently fold all the ingredients together until well combined. Be careful not to overmix to maintain some texture in the guacamole.

12. Taste Testing: Taste your guacamole and adjust the seasoning if necessary. You might want to add a bit more lime juice or salt, depending on your preference.

13. Refrigeration: For the best flavor, cover the guacamole with plastic wrap, pressing it directly onto the surface of the dip to minimize oxidation. Refrigerate until ready to serve. The guacamole can be stored for up to 2 days, though it is best enjoyed fresh.

14. Serving Suggestions: Serve your guacamole with fresh vegetable sticks, baked tortilla chips, or as a topping for tacos, salads, or sandwiches. It also pairs well with grilled chicken or fish.

15. Garnishing: For added visual appeal and flavor, garnish the guacamole with extra chopped cilantro, diced tomatoes, or a sprinkle of chili powder.

16. Portion Control: Use a 1/4 cup measuring cup to portion out servings, especially if you’re monitoring SmartPoints. This helps in keeping track of how much you consume.

17. Storage Tips: If you have leftover guacamole, store it in an airtight container with a piece of plastic wrap pressed against the surface of the dip to prevent browning.

18. Variations: Feel free to customize your guacamole with additional ingredients like diced red bell peppers, a pinch of cumin, or a splash of hot sauce for extra flavor.

19. Nutritional Information: Guacamole is rich in healthy fats, vitamins, and minerals. The avocados provide monounsaturated fats that are beneficial for heart health.

20. Health Benefits: Regular consumption of avocados can support cardiovascular health, improve digestion, and contribute to overall well-being. The lime and cilantro also offer antioxidant properties.

Nutritional Information (Per 1/4 Cup Serving):

Each serving of guacamole (approximately 1/4 cup) contains:

  • Calories: 80
  • Protein: 1g
  • Carbohydrates: 8g
  • Dietary Fiber: 6g
  • Sugars: 1g
  • Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 50mg

Weight Watchers SmartPoints:

  • Freestyle SmartPoints: 3 points per 1/4 cup serving
  • MyWW Blue/Green/Purple: 3 points per 1/4 cup serving

Note: SmartPoints values are based on the specific ingredients listed and standard serving sizes. Any modifications to ingredients or serving sizes may alter the SmartPoints value.

Additional Tips:

  1. Avocado Selection: For the best results, use avocados that are ripe but not overly soft. If your avocados are not ripe, place them in a paper bag with a banana or apple for a few days to speed up the ripening process.
  2. Preventing Browning: To minimize browning, make sure to cover the guacamole tightly with plastic wrap. You can also place the pit in the guacamole to help reduce oxidation, though this is less effective.
  3. Adjusting Heat Levels: If you are sensitive to spicy foods, consider omitting the jalapeño or using a milder pepper. Conversely, for a spicier kick, you can add additional jalapeño or a dash of hot sauce.
  4. Balancing Flavors: If the guacamole tastes too acidic, add a pinch of sugar to balance the flavors. Conversely, if it’s too bland, add more salt or lime juice.
  5. Adding Texture: For added texture, consider mixing in some finely diced radishes or cucumbers. These ingredients can enhance the crunchiness of the guacamole.
  6. Serving Ideas: Guacamole can be a great addition to various dishes. Use it as a spread on sandwiches, a topping for grilled meats, or even as an ingredient in recipes like stuffed peppers.
  7. Dietary Considerations: If you have dietary restrictions or allergies, this guacamole recipe is naturally gluten-free and suitable for most diets. It’s a great option for those looking to maintain a healthy eating plan.
  8. Pairing Suggestions: Pair your guacamole with high-fiber foods like whole-grain crackers or raw vegetables to create a well-rounded and satisfying snack or appetizer.
  9. Customization: Feel free to experiment with different herbs and spices to tailor the guacamole to your taste preferences. Adding fresh chives or dill can give it a unique twist.
  10. Enjoy Responsibly: While guacamole is a healthy choice, it’s important to be mindful of portion sizes to stay within your SmartPoints budget.

This WW Low Point Guacamole recipe is not only flavorful but also aligns perfectly with your Weight Watchers goals. Enjoy this nutritious and versatile dip as part of your balanced diet!