Overview:
These Garlic Knots are a delicious and healthier twist on the classic pizzeria favorite! By using Two-Ingredient Dough, you cut out extra calories and points without sacrificing the flavor. With just two simple ingredients for the dough and a light, garlicky topping, these knots are a great snack or appetizer that you can enjoy guilt-free!

Ingredients for the Dough:

  • 1 cup self-rising flour
  • 1 cup non-fat Greek yogurt

Ingredients for the Topping:

  • 2 tbsp olive oil (or use cooking spray for fewer points)
  • 1-2 cloves garlic, minced
  • 1 tbsp fresh parsley, chopped (optional)
  • Salt and pepper to taste

Instructions:

  1. Prepare the Dough:
    • Preheat your oven to 375°F (190°C).
    • In a medium bowl, combine the self-rising flour and Greek yogurt. Mix well until it forms a dough (it may be a bit sticky).
    • Lightly flour your hands and a clean surface, and knead the dough for 1-2 minutes until it comes together.
  2. Shape the Knots:
    • Divide the dough into 6-8 equal pieces, depending on the size you want for the knots.
    • Roll each piece into a rope and tie it into a knot, tucking the ends underneath to hold their shape.
    • Place the knots on a baking sheet lined with parchment paper.
  3. Make the Garlic Topping:
    • In a small bowl, mix the olive oil with the minced garlic.
    • Brush the garlic mixture over the top of each dough knot. Sprinkle with a little salt and pepper to taste.
    • (Optional: sprinkle with chopped parsley for extra flavor and color.)
  4. Bake the Knots:
    • Bake the garlic knots in the preheated oven for 12-15 minutes, or until they are golden brown and cooked through.
  5. Serve:
    • Let the knots cool for a few minutes, then enjoy! They’re great as a snack or served with marinara sauce for dipping.

Nutrition (per serving, makes 6-8 knots):

  • Calories: 90-120 kcal (depending on the number of knots and amount of olive oil used)
  • Protein: 6g (from the Greek yogurt)
  • Fat: 4-6g (depends on olive oil used)
  • Carbohydrates: 12g
  • Fiber: 1g
  • Sugar: 1-2g
  • Sodium: 200-250mg (depending on added salt and garlic)

Weight Watchers SmartPoints:

  • Freestyle SmartPoints: 3-4 points per knot (depending on size and amount of olive oil)

These garlic knots are so satisfying and can be made in a snap! They’re perfect for pairing with your favorite light pizza or dipping sauce. Let me know if you’d like more tweaks or have other recipes in mind!