Sure! Here’s a revised version of the Frozen Yogurt Bars recipe, tailored for Weight Watchers with nutritional information and SmartPoints.
Weight Watchers Frozen Yogurt Bars
Introduction
These Frozen Yogurt Bars are a delightful and refreshing treat that’s perfect for any occasion. With a base of Greek yogurt, fresh strawberries, and blueberries, topped with a touch of granola, these bars are a guilt-free indulgence that fits perfectly into your Weight Watchers plan.
Ingredients
2 cups Greek Yogurt: (Non-fat or low-fat)
1 cup Strawberries: Sliced
1 cup Blueberries
¼ cup Granola: (Choose a low-sugar or Weight Watchers-friendly granola)
Optional: Sweetener to taste (such as honey or a sugar substitute)
Instructions
Prepare the Ingredients:
Line a baking dish (approximately 8×8 inches) with parchment paper or lightly grease it.
Slice the strawberries and set aside. Rinse the blueberries and set aside.
Mix the Yogurt:
In a mixing bowl, stir the Greek yogurt until smooth. If you prefer a sweeter bar, add a sweetener to taste and mix well.
Assemble the Bars:
Spread the Greek yogurt evenly in the prepared baking dish, smoothing it out with a spatula.
Sprinkle the sliced strawberries and blueberries evenly over the yogurt.
Top with granola, pressing it lightly into the yogurt to ensure it sticks.
Freeze and Slice:
Freeze the dish for at least 3-4 hours, or until the yogurt is completely firm.
Remove from the freezer and let sit for a few minutes to soften slightly for easier slicing.
Chop or break into bars or pieces as desired.
Store:
Store the bars in a Ziplock bag or airtight container in the freezer for up to 2-3 weeks.
Nutrition Information (per bar, assuming 12 bars):
Calories: 80
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Unsaturated Fat: 1g
Cholesterol: 3mg
Sodium: 40mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Net Carbs: 11g
Sugar: 8g
Protein: 6g
Weight Watchers SmartPoints (per bar, assuming 12 bars):
Blue Plan (Freestyle): 2 SmartPoints
Green Plan: 3 SmartPoints
Purple Plan: 2 SmartPoints
Tips:
Yogurt Choice: You can use non-fat Greek yogurt or a lower-fat yogurt alternative based on your preferences.
Granola: Opt for a low-sugar granola to keep the SmartPoints lower. Check the nutritional label to ensure it fits within your plan.
Sweetening: Adjust the level of sweetener according to your taste and dietary needs.
Enjoy Your Refreshing Treat!
These Weight Watchers Frozen Yogurt Bars are a fantastic way to enjoy a healthy, refreshing snack while staying on track with your Weight Watchers goals. With the combination of Greek yogurt, fresh fruit, and a hint of granola, these bars make for a satisfying and tasty treat.