Weight Watchers-friendly Vegetable and Cheese Casserole
Ingredients:

  • 1 medium zucchini, sliced (0 points)
  • 1 medium yellow squash, sliced (0 points)
  • 1 cup broccoli florets (0 points)
  • 1/2 cup bell pepper, diced (0 points)
  • 1/2 medium onion, diced (0 points)
  • 2 garlic cloves, minced (0 points)
  • 1/2 cup shredded reduced-fat mozzarella cheese (4 points)
  • 1/4 cup grated Parmesan cheese (3 points)
  • 1/2 cup plain non-fat Greek yogurt (0 points)
  • 2 large eggs (4 points)
  • 1/4 tsp salt (0 points)
  • 1/4 tsp black pepper (0 points)
  • 1/2 tsp Italian seasoning or dried herbs (optional) (0 points)
  • Cooking spray (0 points)

Directions:

  1. Preheat oven to 350°F (175°C). Lightly grease a baking dish with cooking spray.
  2. Prepare the veggies: In a large bowl, combine zucchini, squash, broccoli, bell pepper, onion, and garlic.
  3. Mix the eggs and yogurt: In a separate bowl, whisk together the eggs, Greek yogurt, salt, pepper, and Italian seasoning (if using).
  4. Add the cheese: Stir the reduced-fat mozzarella cheese and Parmesan cheese into the egg and yogurt mixture.
  5. Combine: Pour the egg mixture over the vegetables and stir until everything is well combined.
  6. Bake: Transfer the mixture to the prepared baking dish. Sprinkle with an extra tablespoon of Parmesan or mozzarella cheese if desired. Bake for 30-35 minutes, or until the casserole is set and the top is golden.
  7. Serve: Let the casserole cool for a few minutes before cutting into portions.

Nutritional Information (per serving, assuming 6 servings):

  • Calories: 120
  • Fat: 6g
  • Carbohydrates: 7g
  • Protein: 10g
  • Weight Watchers Points: 2 points per serving

Tips:

  • Add protein: You can add cooked chicken or turkey sausage to the casserole for an extra protein boost without significantly increasing the points.
  • Switch up the veggies: Feel free to use any vegetables you have on hand, such as mushrooms, spinach, or cauliflower.
  • Cheese alternatives: Use low-fat cheddar or a mix of reduced-fat cheeses for more flavor variety.

Benefits:

  • Low in points: At only 2 points per serving, this vegetable casserole is a great low-point option for Weight Watchers, perfect for meal prep or a light dinner.
  • High in fiber: Packed with fresh vegetables, this dish provides plenty of fiber, which helps with satiety and digestion.
  • Versatile: The recipe is flexible, allowing you to change up the vegetables and cheeses to suit your taste and what’s in season.

Conclusion:

This Vegetable and Cheese Casserole is an easy, nutritious, and delicious option for anyone following Weight Watchers. It’s full of fresh vegetables, has a creamy cheesy texture, and can be adjusted to include your favorite ingredients. Whether served as a side dish or a main, it’s a satisfying meal that keeps points low and flavors high!