Weight Watchers-Friendly Trifle
Makes: 6 servings
WW Points: Approximately 5-6 points per serving (depending on your plan)
Ingredients:
- For the Jelly Layer:
- 2 cups water
- 1 packet raspberry jelly powder (use a sugar-free version to reduce points)
- For the Trifle Layers:
- 1 cup fat-free plain yogurt (can substitute with fat-free Greek yogurt for extra protein)
- 1 cup strawberries (sliced)
- 1/2 cup blackberries
- 1/2 cup bananas (sliced)
- 1/2 cup blueberries
- 1/2 cup low-fat granola (use a low-sugar version to keep points lower)
- 1 tbsp almonds (sliced or chopped)
- 3/4 tsp powdered sugar (can reduce or substitute with stevia or monk fruit sweetener)
- 1 cup angel food cake (cut into cubes, store-bought or homemade; opt for a light, low-fat version)
- 1 tbsp vanilla essence
Directions:
- Prepare the jelly:
- Boil 2 cups of water.
- Dissolve the raspberry jelly powder (preferably sugar-free) in the boiling water.
- Pour the jelly into a dish and let it set in the fridge for at least 2 hours.
- Prepare the yogurt mixture:
- In a bowl, mix the fat-free plain yogurt with the vanilla essence. Add the powdered sugar (or sweetener) to taste.
- Layer the Trifle:
- In individual serving dishes (or a large trifle bowl), begin layering the ingredients:
- Start with cubes of angel food cake at the bottom.
- Add a layer of prepared raspberry jelly.
- Top with a layer of mixed fruit: strawberries, blackberries, blueberries, and bananas.
- Add a spoonful of the yogurt mixture on top.
- Sprinkle with low-fat granola and almonds for a crunchy texture.
- In individual serving dishes (or a large trifle bowl), begin layering the ingredients:
- Repeat the layers until the ingredients are used up, finishing with a sprinkle of granola and almonds on the top layer for garnish.
- Chill the trifle in the fridge for about 30 minutes before serving to allow the flavors to meld.
Nutritional Information (per serving):
- Calories: ~180-200
- Protein: 5-6g
- Carbs: 35g
- Fat: 3g
- Fiber: 4g
- Sugar: 15g (depends on the type of sweeteners and jelly used)
Tips & Benefits:
- Lower Points: Using sugar-free jelly and sweeteners like Stevia or monk fruit instead of powdered sugar can lower points.
- Boost Protein: Substitute regular fat-free yogurt with fat-free Greek yogurt to add more protein and keep you fuller for longer.
- Add More Fruit: Feel free to add more fruits like raspberries or kiwi for additional fiber and vitamins with minimal points.
- Granola Choices: Opt for a low-sugar granola to keep points in check. Homemade granola with oats, a touch of honey, and seeds could be another great option.
- Angel Food Cake: Using a light or sugar-free version of angel food cake helps keep calories and points lower while still providing a soft, cake-like texture in the trifle.
Benefits:
Balanced Fiber and Protein: The combination of fruits, granola, and yogurt provides a good balance of fiber and protein, which can help with digestion and satiety.
High in Antioxidants: Berries are rich in antioxidants, which help fight inflammation and promote heart health.
Low-Fat: The use of fat-free yogurt and a light angel food cake keeps the fat content low, making this dessert a lighter choice.