Weight Watchers Friendly Strawberry Fro-Yo Bark
WW SmartPoints:
This recipe can have 0 SmartPoints (depending on your zero-point food list and optional toppings). Make sure to verify based on your WW plan.
Ingredients:
2 cups plain, non-fat Greek yogurt (0 SmartPoints)
¼ cup sliced fresh strawberries (0 SmartPoints)
¼ cup chopped nuts (almonds, pistachios, or peanuts) (2-3 SmartPoints depending on the nut)
1 tablespoon chopped dark chocolate (1 SmartPoint)
1 tablespoon honey (4 SmartPoints) (optional)
Total SmartPoints for Entire Recipe (with nuts, chocolate, and honey): 7-8 SmartPoints
Points per Serving (6 servings): Approximately 1-2 SmartPoints per serving
Preparation:
Prepare the Baking Sheet:
Line a baking sheet with parchment paper to prevent sticking.
Spread the Yogurt:
Evenly spread the Greek yogurt over the prepared baking sheet using a spatula.
Add Toppings:
Sprinkle the sliced strawberries, chopped nuts, and dark chocolate over the yogurt.
If you’re using honey, drizzle it evenly over the top.
Freeze:
Place the baking sheet in the freezer and freeze for at least 3 hours or until the yogurt is firm.
Cut and Serve:
Once frozen, cut the bark into squares or break it into pieces. Store in an airtight container in the freezer.
Tips:
Zero-Point Toppings: You can keep the bark at 0 points by skipping the nuts, chocolate, and honey, and only using zero-point fruits and Greek yogurt.
Sugar-Free Option: Use a sugar-free syrup instead of honey to reduce points. You can also add a sugar substitute to the yogurt before freezing.
Customization: Feel free to swap the strawberries for other zero-point fruits like blueberries, raspberries, or kiwi.
Layering: For added texture, you can create a layered effect by adding a granola layer at the bottom before spreading the yogurt on top.
Nutritional Information (per serving, without honey):
Calories: 100 kcal
Fat: 2g
Carbohydrates: 12g
Protein: 10g
Sugar: 5g (naturally occurring sugars)
Benefits:
High in Protein: The Greek yogurt provides a substantial amount of protein, helping you feel fuller for longer.
Low in Sugar: The sweetness primarily comes from the natural sugars in the strawberries, making this a healthier option.
Customizable: Easily adaptable to different dietary needs and preferences, making it suitable for various plans and point systems.
This Strawberry Fro-Yo Bark is a refreshing, guilt-free treat that’s perfect for summer or any time you want a light and healthy dessert!