Weight Watchers-Friendly Puff Pastry Sandwich Recipe
Ingredients:

  • 1 (17 oz) box frozen puff pastry, thawed
  • 6 slices reduced-fat mozzarella cheese, divided
  • 3-4 slices deli ham (preferably low-fat)
  • 3-4 slices deli turkey (preferably low-fat)
  • 1/4 cup light mayo
  • 1 tablespoon spicy brown mustard
  • 1/2 cup roasted red peppers, drained and sliced
  • 1/4 cup thinly sliced red onion
  • 1/2 cup arugula
  • 1 egg, beaten

Instructions:

  1. Preheat and Prepare:
    • Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Roll Out Puff Pastry:
    • Unroll the thawed puff pastry and use a rolling pin to roll the dough slightly thinner and larger in size.
    • Place one sheet of dough on the prepared baking sheet and use a sharp knife to score a border 1 inch from the edge on all sides.
  3. Initial Bake:
    • Bake the pastry sheet for 10-12 minutes, or until puffed and golden brown.
  4. Prepare the Spread:
    • While the pastry bakes, mix together the light mayo and spicy brown mustard in a small bowl. Set aside.
  5. Layer the Fillings:
    • After the initial bake, allow the pastry to cool slightly, then press down the middle to flatten it.
    • Layer 3 slices of reduced-fat mozzarella on the flattened pastry, followed by the deli ham and turkey.
    • Spoon the mayo mixture over the meat and spread evenly.
    • Sprinkle on the roasted red peppers, sliced red onion, and arugula.
  6. Top with Second Sheet:
    • Place the second sheet of pastry dough on top. Use a fork to crimp the edges together to seal.
    • Brush the top with the beaten egg.
  7. Final Bake:
    • Bake for 20-25 minutes, or until the top is golden brown.
  8. Serve:
    • Slice and serve warm or chilled.

Tips:

  • Portion Control: Cut the sandwich into smaller portions to help control points per serving.
  • Lower Fat Options: Use reduced-fat cheese, light mayo, and leaner deli meats to reduce points and fat content.
  • Add Veggies: Increase the amount of arugula and roasted red peppers to add more volume and nutrients without adding many points.

Benefits:

  • Balanced Meal: This dish provides a good balance of protein, healthy fats, and vegetables, making it a satisfying meal.
  • Customizable: You can adjust the ingredients to fit your taste preferences or dietary needs.
  • Great for Sharing: This sandwich is perfect for serving at gatherings or for meal prep.

Nutritional Information (Approximate per Serving, Serves 8):

  • Calories: ~200 kcal
  • Protein: ~8g
  • Fat: ~12g
    • Saturated Fat: ~4g
  • Carbohydrates: ~15g
    • Fiber: ~1g
  • Weight Watchers Points: Approximately 6-7 points per serving

This Weight Watchers-friendly version of the puff pastry sandwich still offers a delicious and satisfying meal while keeping the points in check. Enjoy it warm or chilled for a delightful treat!