Weight Watchers-Friendly Parmesan Roasted Cauliflower
Ingredients:

  • 1 large head of cauliflower, cut into florets
    • Points: 0 points
    • Nutritional Benefits: Cauliflower is low in calories and high in vitamins C and K, fiber, and antioxidants.
  • 2 tablespoons olive oil
    • Points: 7 points
    • Nutritional Benefits: Olive oil is a heart-healthy fat that provides a rich flavor and aids in the absorption of fat-soluble vitamins.
  • 1/3 cup grated Parmesan cheese
    • Points: 4 points
    • Nutritional Benefits: Parmesan adds a delicious savory flavor and provides calcium and protein.
  • 1 teaspoon garlic powder
    • Points: 0 points
    • Nutritional Benefits: Garlic powder adds flavor without extra calories or fat and has various health benefits, including supporting immune health.
  • 1 teaspoon paprika (optional, for added color and flavor)
    • Points: 0 points
    • Nutritional Benefits: Paprika is rich in antioxidants and adds a smoky or sweet flavor depending on the type used.
  • Salt and pepper to taste
    • Points: 0 points
    • Nutritional Benefits: Use in moderation to control sodium intake.

Directions:

  1. Preheat the Oven:
    • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
  2. Prepare the Cauliflower:
    • In a large bowl, toss the cauliflower florets with olive oil, ensuring they are evenly coated.
  3. Season the Cauliflower:
    • Add the grated Parmesan cheese, garlic powder, paprika (if using), salt, and pepper to the bowl. Toss again to evenly distribute the seasoning.
  4. Roast the Cauliflower:
    • Spread the cauliflower florets in a single layer on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, turning halfway through, until the cauliflower is golden brown and tender.
  5. Serve:
    • Remove from the oven and serve hot. Garnish with fresh parsley or additional Parmesan if desired (remember to account for any extra points).

Serving Size:

  • Makes 4 servings (about 1 cup per serving)

Nutritional Information (Per Serving):

  • Calories: Approximately 100-120 kcal
  • Weight Watchers Points: 3 points per serving

Tips:

  • Crispy Texture: For extra crispy cauliflower, you can broil it for the last 2-3 minutes of cooking, keeping a close eye to prevent burning.
  • Add a Kick: If you enjoy some heat, sprinkle red pepper flakes or a dash of cayenne pepper before roasting.
  • Cheese Variation: If you want to reduce the points further, you can use a reduced-fat Parmesan cheese.

Benefits:

  • Low in Calories: This dish is low in calories while being flavorful and satisfying, making it a great side dish or snack.
  • Rich in Nutrients: Cauliflower is a nutrient-dense vegetable, providing vitamins and fiber that are essential for overall health.
  • Simple and Versatile: This recipe is easy to prepare and can be paired with a variety of main dishes or enjoyed on its own.

Enjoy this Parmesan Roasted Cauliflower as a delicious, healthy, and low-point side dish that fits perfectly into your Weight Watchers plan!