Weight Watchers Friendly Oats Muffins
Makes 6 muffins | ~1–2 WW Points per muffin (depending on milk used and sweetener/no sweetener)


✨ Ingredients:

  • 1 cup old-fashioned oats (uncooked) — 9 points total (~1.5 points per muffin)
  • 2 large eggs — 0 points
  • 1/2 cup unsweetened almond milk or skim milk — 0 points for almond milk / 1 point for skim milk
  • 1 teaspoon baking powder — 0 points
  • 1 teaspoon vanilla extract (optional) — 0 points
  • 1–2 teaspoons cinnamon (optional) — 0 points
  • Sweetener of choice (stevia, monk fruit, etc.) or 1 tablespoon honey/maple syrup — optional (0–2 points depending on sweetener and amount)

🥣 Instructions:

  1. Preheat Oven:
    • Preheat your oven to 350°F (175°C). Line a muffin tin with silicone or paper liners (or spray lightly with cooking spray).
  2. Mix Ingredients:
    • In a medium mixing bowl, whisk the eggs and milk together until smooth.
    • Add the oats, baking powder, vanilla extract, cinnamon, and sweetener (if using). Stir until combined.
    • Let the mixture rest for 5 minutes to allow the oats to soak up some liquid.
  3. Fill Muffin Cups:
    • Divide the mixture evenly among the 6 muffin cups.
  4. Bake:
    • Bake for 20–25 minutes, or until the muffins are firm and golden brown on top.
    • A toothpick inserted in the center should come out clean.
  5. Cool & Serve:
    • Let cool for a few minutes before removing from the pan.
    • Enjoy warm or at room temperature.

🧮 WW Points Recap:

IngredientTotal PointsPer Muffin
Oats (1 cup)9~1.5
Eggs (2)00
Almond milk (1/2 cup)00
Sweetener (stevia/monk fruit)00
If using honey (1 tbsp)2~0.5
  • Estimated per muffin: 1–2 points (depending on milk and sweetener used).

✅ Tips & Variations:

Store leftovers in the fridge for up to 4 days — they reheat well.

Add blueberries or diced apples for extra flavor (0 points).

Add a pinch of salt to enhance the sweetness.

Swap almond milk for skim milk if desired (+1 point for the batch).