Certainly! To adapt this no-bake chocolate biscuit cake recipe for Weight Watchers, we’ll need to make some substitutions and adjustments to reduce the SmartPoints value. For a lighter version, we’ll use lower-calorie ingredients and reduce the amount of high-calorie components.

Weight Watchers-Friendly No-Bake Chocolate Biscuit Cake

Ingredients:

  • 200ml unsweetened almond milk (or another low-calorie milk alternative)
  • 220g whole grain or reduced-fat biscuits (such as Graham crackers or digestives)
  • 200g dark chocolate (70% cocoa or higher for less sugar)
  • 200g raw almonds (instead of hazelnuts for fewer calories)

Method:

  1. Break the biscuits into small pieces and place them in a large bowl.
  2. Roughly chop the almonds and add them to the bowl with the biscuits.
  3. Melt the dark chocolate using a double boiler or microwave (heat in 30-second intervals, stirring in between).
  4. Pour the melted chocolate over the crushed biscuits and almonds, stirring until everything is well coated.
  5. Add the unsweetened almond milk and mix until fully combined.
  6. Transfer the mixture into a lined tin, pressing it down firmly with the back of a spoon.
  7. Refrigerate for at least 30 minutes or until set.

Nutrition Information:

  • Per Serving (approx. 12 servings per recipe):
  • Calories: 150
  • Protein: 4g
  • Carbohydrates: 16g
  • Fat: 8g
  • Fiber: 3g

Weight Watchers SmartPoints:

  • Points (per serving): 5 Points

Weight Watchers-Friendly No-Bake Chocolate Biscuit Cake

Introduction

Are you craving a delicious dessert that aligns with your Weight Watchers goals? Look no further than this No-Bake Chocolate Biscuit Cake! This easy-to-make recipe requires no baking, making it perfect for busy individuals who want a tasty treat without spending hours in the kitchen. Using healthier alternatives to traditional ingredients, this cake is a guilt-free indulgence that is both satisfying and supportive of your weight management efforts.

Ingredients

To create this delectable dessert, you will need the following ingredients:

  • 200ml Unsweetened Almond Milk: This low-calorie milk alternative keeps the dessert creamy while minimizing calorie intake. Unsweetened almond milk is a great choice for reducing sugar and fat content.
  • 220g Whole Grain or Reduced-Fat Biscuits: Opt for whole grain or reduced-fat options such as Graham crackers or digestive biscuits to lower the overall calorie content and increase fiber intake.
  • 200g Dark Chocolate (70% Cocoa or Higher): Dark chocolate with a high cocoa content provides rich flavor while containing less sugar than milk chocolate. The higher the cocoa percentage, the lower the sugar content.
  • 200g Raw Almonds: Replacing hazelnuts with raw almonds reduces calorie density and provides a nutritious boost of protein and healthy fats.

Method

Step 1: Prepare the Biscuits

Begin by breaking the biscuits into small, bite-sized pieces. Place these pieces in a large mixing bowl. It’s important to crush them into small chunks to ensure they are well coated with the chocolate mixture and maintain a pleasant texture in the final product.

Step 2: Prepare the Almonds

Roughly chop the raw almonds to a similar size as the biscuit pieces. Adding chopped almonds not only enhances the flavor and texture of the cake but also provides added nutritional benefits, including healthy fats, protein, and fiber.

Step 3: Melt the Chocolate

To melt the dark chocolate, you can use a double boiler or a microwave. If using a double boiler, place the chocolate in a heatproof bowl set over a pot of simmering water. Stir frequently until the chocolate is completely melted and smooth. If using a microwave, heat the chocolate in 30-second intervals, stirring after each interval, until fully melted. Be cautious not to overheat the chocolate to avoid burning it.

Step 4: Combine Ingredients

Once the chocolate is melted, pour it over the crushed biscuit and chopped almond mixture. Stir gently but thoroughly to ensure that all the biscuit pieces and almonds are evenly coated with the melted chocolate.

Step 5: Add the Almond Milk

Add the unsweetened almond milk to the mixture and stir until fully combined. The almond milk helps to bind the ingredients together and creates a smooth consistency. Ensure that the mixture is well incorporated so that each piece is covered with the chocolate-almond milk blend.

Step 6: Transfer and Press

Line a tin or baking dish with parchment paper for easy removal of the cake. Transfer the chocolate mixture into the prepared tin, spreading it evenly. Use the back of a spoon to press the mixture down firmly, ensuring it is compacted and level. This step is crucial for achieving a solid and well-formed cake once set.

Step 7: Refrigerate

Place the tin in the refrigerator and let it chill for at least 30 minutes. This allows the cake to firm up and set properly. For best results, you can refrigerate it for up to 2 hours to achieve a more solid texture.

Step 8: Serve and Enjoy

Once the cake is set, remove it from the refrigerator. Carefully lift it out of the tin using the parchment paper. Cut the cake into 12 equal-sized pieces and serve. Enjoy this delightful dessert as a satisfying treat that aligns with your Weight Watchers plan.

Nutrition Information

The following nutritional values are based on a serving size of one-twelfth of the cake:

  • Calories: 150
  • Protein: 4g
  • Carbohydrates: 16g
  • Fat: 8g
  • Fiber: 3g

Weight Watchers SmartPoints

  • SmartPoints (per serving): 5 SmartPoints

Additional Tips

  1. Ingredient Substitutions: Feel free to experiment with other low-calorie milk alternatives or types of biscuits based on availability and personal preference.
  2. Storage: Store the cake in an airtight container in the refrigerator to keep it fresh. It can be kept for up to one week.
  3. Serving Suggestions: Garnish with a sprinkle of sea salt or a few fresh berries for added flavor and visual appeal.

Conclusion

This Weight Watchers-friendly no-bake chocolate biscuit cake is an excellent choice for anyone looking to enjoy a sweet treat while staying on track with their health goals. Its combination of rich chocolate and crunchy biscuits, along with the nutritional benefits of almonds, makes it a balanced and enjoyable dessert. Whether you’re hosting a gathering or simply treating yourself, this recipe is sure to please without derailing your weight management efforts.