Weight Watchers-Friendly Mini Pineapple Upside-Down Cheesecakes
Ingredients:

  • 1 1/2 cups graham cracker crumbs (use reduced-fat or low-calorie option)
  • 1/4 cup light butter (or substitute with unsweetened applesauce for fewer points)
  • 2 (8 oz) packages reduced-fat cream cheese, softened
  • 1/2 cup granulated sugar (use a sugar substitute like stevia or erythritol for lower points)
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1 can (20 oz) pineapple chunks, drained (opt for no-sugar-added if possible)
  • 1/4 cup sugar-free caramel sauce (or use a lower-calorie option)

Directions:

  1. Preheat the oven to 350°F (175°C). Line a muffin tin with paper liners.
  2. In a medium bowl, mix the graham cracker crumbs and light butter (or applesauce) until well combined. Press the mixture into the bottom of each muffin cup to form a crust.
  3. In a large bowl, beat the reduced-fat cream cheese and sugar substitute until smooth and creamy. Add the eggs one at a time, beating well after each addition. Stir in the vanilla extract.
  4. Divide the cream cheese mixture evenly among the muffin cups, filling each about 3/4 full.
  5. Top each cheesecake with a few pineapple chunks.
  6. Bake in the preheated oven for 20-25 minutes, or until the cheesecakes are set. Remove from the oven and let cool completely in the muffin tin.
  7. Drizzle sugar-free caramel sauce over each cheesecake before serving.

Prep Time: 20 minutes

Cooking Time: 25 minutes

Total Time: 45 minutes

POINTS: 4 (based on WW Blue Plan; check your current plan for accuracy)

Nutritional Information (per serving):

  • Calories: 170 kcal
  • Protein: 4g
  • Carbs: 22g
  • Fat: 7g

Tips:

  • Substitutes: Use a sugar substitute for reduced points, and opt for light or reduced-fat versions of cream cheese and butter.
  • Pineapple: Drain the pineapple well to avoid extra moisture that could affect the texture of the cheesecakes.
  • Caramel Sauce: Choose sugar-free or low-calorie caramel sauce to keep points low.

Benefits:

  • Portion Control: Mini cheesecakes help with portion control, making it easier to enjoy a treat without overindulging.
  • Reduced Calories: By using lower-calorie ingredients, you reduce the overall calorie count while still enjoying a delicious dessert.
  • Flexibility: You can easily adjust ingredients based on personal preferences or dietary needs.

Enjoy your guilt-free Mini Pineapple Upside-Down Cheesecakes!