Weight Watchers-Friendly Glazed Carrots
Ingredients:

  • Carrots: 1 pound, peeled and sliced into 1/4 inch thick rounds
  • Butter: 2 tablespoons (use light butter for fewer points)
  • Brown sugar: 2 tablespoons (use a sugar substitute like Swerve Brown for zero points)
  • Salt: 1/2 teaspoon, or to taste
  • Pepper: 1/4 teaspoon, or to taste
  • Optional for extra flavor: A pinch of ground cinnamon or nutmeg; freshly squeezed orange juice (about 2 tablespoons)

Instructions:

  1. Cook the Carrots:
    • In a large skillet, bring about 1/2 inch of water to a boil. Add the sliced carrots and a pinch of salt. Cover and reduce heat to medium. Let the carrots simmer until they are just tender, about 6-8 minutes.
    • Drain the carrots and set them aside. Wipe the skillet dry.
  2. Make the Glaze:
    • In the same skillet, melt the light butter over medium heat. Add the brown sugar substitute, salt, and pepper. If using, add the cinnamon or nutmeg and orange juice now.
    • Cook and stir the mixture until the brown sugar substitute is completely dissolved and the mixture starts to bubble. This should take about 2-3 minutes.
  3. Combine Carrots and Glaze:
    • Add the cooked carrots back to the skillet with the brown sugar glaze. Toss to coat the carrots evenly in the glaze.
    • Continue to cook and stir the carrots for an additional 3-5 minutes, until the glaze is thickened slightly and the carrots are well-coated.
  4. Serve:
    • Transfer the glazed carrots to a serving dish. If desired, sprinkle a little more salt or pepper on top, or garnish with fresh parsley for a pop of color.
    • Serve warm as a delicious side to your main dish.

Weight Watchers Points and Nutritional Information

  • Serving Size: About 1/4 of the recipe
  • Estimated WW Points: 2-3 points per serving (varies depending on the specific brands and ingredients used)
  • Calories: ~80 kcal per serving
  • Protein: ~1g per serving
  • Fat: ~3g per serving
  • Total Carbohydrates: ~11g per serving
  • Fiber: ~2g per serving

Tips and Benefits

  • Light Butter Swap: Using light butter instead of regular butter can significantly reduce the points without sacrificing much flavor.
  • Sugar Substitute: By using a sugar substitute like Swerve Brown, you can enjoy the sweetness without the extra points.
  • Flavor Boost: Adding a bit of cinnamon, nutmeg, or orange juice can enhance the flavor profile without adding points.
  • Portion Control: This recipe is naturally lower in points when portioned properly, making it a great side dish for your Weight Watchers plan.

This Weight Watchers-friendly Glazed Carrots recipe is a tasty way to add a touch of sweetness to your meal without overloading on points. Enjoy this dish guilt-free!