Weight Watchers Friendly Fluffy Garlic Butter Breadsticks
WW Points:

  • The points will vary depending on the specific ingredients used. This lighter version uses lower-fat ingredients to keep the points lower. Estimated points: 4-5 SmartPoints per breadstick (makes 12 breadsticks).

Ingredients:

For the Dough:

  • 1 cup + 2 tablespoons warm water (0 SmartPoints)
  • 1 1/2 teaspoons instant yeast (0 SmartPoints)
  • 2 tablespoons granulated sugar (4 SmartPoints)
  • 3 tablespoons unsalted butter, melted (6 SmartPoints)
  • 1 3/4 teaspoons kosher salt (0 SmartPoints)
  • 3 cups bread flour or all-purpose flour (24 SmartPoints for all the flour)

For Brushing:

  • 3 tablespoons unsalted butter, melted (6 SmartPoints)
  • 1/2 teaspoon kosher salt (0 SmartPoints)
  • 1/4 teaspoon garlic powder (0 SmartPoints)
  • 1/4 teaspoon Italian seasoning (0 SmartPoints)

Total SmartPoints for Entire Recipe: Approximately 40 SmartPoints
Points per Breadstick (12 breadsticks): Approximately 4-5 SmartPoints

Instructions:

  1. Prepare the Dough:
    • In the bowl of an electric stand mixer fitted with the dough hook, combine warm water, instant yeast, and granulated sugar. Let sit for about 5 minutes until the yeast starts to foam.
    • Add melted butter and kosher salt to the yeast mixture. Gradually add flour, mixing on low speed until incorporated. Increase speed to medium and knead the dough for about 7 minutes, or until smooth and elastic.
  2. First Rise:
    • Transfer the dough to a lightly oiled bowl and cover with a dry towel. Let rise in a warm place until doubled in size, about 1 1/2 hours.
  3. Shape the Breadsticks:
    • Divide the dough into 12 equal portions. Roll each portion into a 7-inch log. Place the dough logs on a nonstick baking mat or parchment-lined baking sheet. Cover and let rise until doubled in size, about 1 hour.
  4. Preheat Oven and Bake:
    • Preheat oven to 400°F (200°C). Bake the breadsticks for about 12 minutes, or until golden brown.
  5. Add Garlic Butter:
    • While the breadsticks are baking, combine the melted butter, salt, garlic powder, and Italian seasoning in a small bowl. Once the breadsticks are done baking, remove them from the oven and immediately brush with the garlic butter mixture.
  6. Serve:
    • Serve warm and enjoy!

Tips:

  • Use a Lower-Fat Butter Substitute: To further reduce points, you can use a butter substitute like light butter or a butter-flavored spray for brushing.
  • Garlic Butter Alternatives: For a lighter version, you can use a mix of garlic powder and a small amount of olive oil instead of melted butter.
  • Serve with a Dipping Sauce: Pair with a low-point marinara sauce or a reduced-fat ranch for extra flavor.

Benefits:

  • High Protein: The breadsticks offer some protein from the flour, making them a more satisfying option.
  • Customizable: Easy to adjust for lower points by substituting lighter ingredients.
  • Versatile: Can be served as a side with various dishes, from soups to salads.

Nutritional Information (per breadstick, without additional toppings):

  • Calories: 140 kcal
  • Fat: 7g
  • Carbohydrates: 17g
  • Protein: 3g
  • Fiber: 1g
  • Sugar: 4g

Enjoy these Fluffy Garlic Butter Breadsticks as a delicious and satisfying addition to your meals while staying within your Weight Watchers points!