Weight Watchers-Friendly Easy Peasy Chicken Pot Pie
Ingredients:

  • 2 pre-made pie crusts (reduced-fat or light if available)
  • 1 can (10.5 oz) of 98% fat-free cream of mushroom soup
  • 1 can (10.5 oz) of 98% fat-free cream of chicken soup
  • 1/4 cup skim milk or unsweetened almond milk
  • 2 cups shredded rotisserie chicken breast (skinless)
  • 1/2 small bag (about 6 oz) of frozen mixed vegetables
  • 1/2 teaspoon salt (optional)
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried thyme
  • Butter-flavored cooking spray

Instructions:

  1. Preheat your oven to 375°F.
  2. Prepare the Filling:
    • In a large mixing bowl, combine the cream of mushroom soup, cream of chicken soup, skim milk, shredded chicken, mixed vegetables, salt, pepper, and thyme. Stir until well mixed.
  3. Assemble the Pie:
    • Lay one pie crust in a 9-inch pie pan, pressing it down gently to fit the pan.
    • Pour the chicken and vegetable mixture into the pie crust, spreading it out evenly.
    • Place the second pie crust over the filling, pinching the edges together to seal. Cut a few small slits in the top crust to allow steam to escape.
  4. Bake:
    • Bake in the preheated oven for 40 minutes or until the crust is golden brown.
    • Remove from the oven and lightly spray the top crust with butter-flavored cooking spray.
  5. Broil for a Crispy Finish:
    • Turn on the broiler and broil the pie for an additional 2 minutes, keeping a close eye on it to prevent burning.
    • Let the pie cool for a few minutes before slicing and serving.

Tips:

  • Reduced-Fat Crust: Look for reduced-fat or light pie crusts to lower the overall points.
  • Veggie Boost: Add extra veggies like diced carrots, celery, or mushrooms to increase fiber and nutrient content without adding many points.
  • Portion Control: Make mini pot pies using a muffin tin to control portion sizes easily.

Benefits:

  • Lower Points: This version reduces the overall points while still providing a comforting, satisfying meal.
  • High in Protein: The rotisserie chicken adds plenty of lean protein, helping you stay full longer.
  • Comfort Food Made Lighter: Enjoy a classic comfort dish with fewer calories and points, making it easier to stick to your Weight Watchers plan.

Nutritional Information (Approximate per Serving, 8 servings):

  • Calories: ~240 kcal
  • Protein: ~15g
  • Fat: ~9g
    • Saturated Fat: ~3g
  • Carbohydrates: ~25g
    • Fiber: ~2g
    • Sugars: ~3g
  • Weight Watchers Points: Approximately 7 points per serving (depending on the brand of pie crust and specific ingredients used)

This lighter version of the classic Chicken Pot Pie keeps all the comfort while trimming down on calories and points, making it a delicious and guilt-free option for any meal. Enjoy!