Overview:

This Crustless Pizza Bake combines all the best parts of pizza—cheese, sauce, and your favorite toppings—without the dough. It’s a flavorful, satisfying dish that can be made in one pan, making it both simple and quick. Whether you’re on a Weight Watchers plan or just want a lighter pizza alternative, this recipe is perfect for a healthy weeknight dinner or meal prep!

Ingredients:

  • 1 lb ground turkey breast (or lean ground beef, if preferred)
  • 1/2 cup diced onion
  • 1/2 cup sliced bell peppers (red, green, or your favorite color)
  • 1/2 cup sliced mushrooms (optional)
  • 1 cup marinara sauce (look for a low-sugar, low-calorie version)
  • 1 1/2 cups part-skim shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1/2 tsp crushed red pepper flakes (optional, for a little heat)
  • Salt and pepper to taste
  • Cooking spray (for greasing the pan)

Directions:

  1. Preheat the oven to 375°F (190°C). Spray a 9×9-inch baking dish or casserole dish with cooking spray.
  2. Cook the Ground Turkey (or Meat):
    • In a large skillet over medium heat, cook the ground turkey (or lean beef) until browned, breaking it apart as it cooks. Drain any excess fat if necessary.
    • Add the diced onion, bell peppers, and mushrooms (if using) to the skillet, and cook for another 5-7 minutes until softened. Season with salt, pepper, oregano, garlic powder, and red pepper flakes (if using).
  3. Assemble the Pizza Bake:
    • Pour the marinara sauce into the skillet with the meat and vegetable mixture. Stir to combine and heat through for about 2-3 minutes.
    • Transfer the mixture to the prepared baking dish, spreading it out evenly.
    • Sprinkle the shredded mozzarella cheese evenly over the top of the meat mixture, followed by the Parmesan cheese.
  4. Bake:
    • Place the dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly, and the edges are golden brown.
  5. Serve:
    • Allow the bake to cool for a few minutes before slicing and serving. Garnish with fresh basil or extra Parmesan if desired.

Nutritional Information (per serving, 1/6th of the bake):

  • Calories: 240
  • Carbs: 7g
  • Fat: 12g
  • Protein: 28g
  • Fiber: 2g
  • WW Points (Green/Blue/Purple): 4-5 points (depends on exact ingredients used)

Notes:

  • Serving Size: This recipe makes about 6 servings.
  • Toppings: Feel free to customize with your favorite pizza toppings like pepperoni, olives, or even a sprinkle of Italian seasoning. Just be mindful of any added ingredients that could change the points.
  • Cheese Variations: If you prefer a lighter cheese option, you can use reduced-fat mozzarella to cut the points even more.

Why You’ll Love This Crustless Pizza Bake:

  • It’s a perfect pizza alternative, without the carbs from traditional crust.
  • Packed with protein from the turkey and cheese, it will keep you full for longer.
  • Super customizable with your favorite pizza toppings.
  • A great dish for meal prep or to serve to the family!