Weight Watchers-Friendly Creamy Broccoli Mac and Cheese

Servings: 6
WW Points (Freestyle): Approximately 6 points per serving (based on using specific WW ingredients and adjustments)

Ingredients:

For the Pasta and Broccoli:

  • 8 oz whole wheat elbow macaroni (or your favorite pasta)
  • 3 cups broccoli florets (fresh or frozen)
  • 1 teaspoon salt (for pasta water)

For the Creamy Cheese Sauce:

  • 1 tablespoon olive oil (or use cooking spray for fewer points)
  • 1 tablespoon all-purpose flour
  • 2 cups unsweetened almond milk (or low-fat milk)
  • 1 cup reduced-fat shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon mustard powder (optional, for extra flavor)
  • 1/4 teaspoon black pepper (or to taste)
  • 1/2 teaspoon salt (optional, adjust to taste)

Instructions:

1. Cook the Pasta and Broccoli:

  • Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions.
  • About 3 minutes before the pasta is done, add the broccoli florets to the pot with the pasta. Continue cooking until the pasta is al dente and the broccoli is tender but still bright green.
  • Drain the pasta and broccoli, and set aside.

2. Make the Creamy Cheese Sauce:

  • In a large saucepan, heat the olive oil over medium heat. Once hot, add the flour and whisk continuously for 1-2 minutes to make a roux (this will help thicken the sauce).
  • Gradually add the almond milk, whisking constantly to avoid lumps. Continue to cook, whisking frequently, until the sauce thickens, about 3-4 minutes.
  • Reduce the heat to low and stir in the reduced-fat shredded cheddar cheese and grated Parmesan cheese. Continue stirring until the cheese is completely melted and the sauce is smooth.
  • Add the garlic powder, onion powder, mustard powder (if using), black pepper, and salt. Taste and adjust seasoning if needed.

3. Combine the Pasta, Broccoli, and Cheese Sauce:

  • Add the cooked pasta and broccoli to the sauce, stirring gently to coat everything in the creamy cheese sauce. If the sauce is too thick, you can add a splash of extra almond milk to thin it out to your desired consistency.

4. Serve:

  • Serve the creamy broccoli mac and cheese hot, garnished with a sprinkle of extra Parmesan cheese or a pinch of black pepper if desired.

Storage:

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of milk to help loosen the sauce if needed.

Nutrition (Per Serving – Based on 6 servings):

  • Calories: 280-300
  • Protein: 14g
  • Fat: 12g
  • Carbs: 35g
  • Fiber: 5g
  • WW Points (Freestyle): Approximately 6 points per serving (based on the specific ingredients used)

This Weight Watchers-Friendly Creamy Broccoli Mac and Cheese is a perfect lighter comfort food, and the whole wheat pasta and broccoli add nutritional value while still keeping it creamy and indulgent. Enjoy this healthier twist on a classic!