Weight Watchers-Friendly Crab-Stuffed Cheddar Bay Biscuits with Lemon Butter
Ingredients:

  • For the Biscuits:
    • 1 package Cheddar Bay Biscuit Mix (use a reduced-fat version if available)
    • 1 teaspoon garlic powder
    • 1 teaspoon Italian seasoning
  • For the Crab Filling:
    • 1 pound lump crab meat, fully cooked
    • 1/4 teaspoon paprika
    • 1/2 teaspoon onion powder
    • 1/4 cup reduced-fat mayonnaise (instead of 1/2 cup or more)
    • 1 tablespoon Dijon mustard (instead of regular mustard)
    • 1/4 sleeve whole-grain or reduced-fat Ritz crackers, crushed
    • 1/2 cup grated Parmesan cheese (instead of 1 cup)
  • For the Lemon Butter:
    • 1 tablespoon light butter, melted
    • 1 teaspoon lemon juice

Instructions:

  1. Prepare the Biscuits:
    • Make the biscuit mix according to package directions, adding garlic powder and Italian seasoning to the mix. Set aside.
  2. Prepare the Filling:
    • In a bowl, combine the crab meat, paprika, onion powder, Dijon mustard, reduced-fat mayonnaise, and crushed crackers. Stir to combine well, adding a touch more mayonnaise if needed to reach the desired consistency.
  3. Assemble the Biscuits:
    • Preheat the oven to 375°F (190°C) and spray two muffin tins with nonstick spray.
    • Lightly dust your hands with flour, and scoop some of the biscuit mix into your hand to form a small cup or bowl shape.
    • Place a scoop of the crab mixture into the center of the biscuit dough.
    • Cover the crab mixture with a little more biscuit dough and shape it into a ball.
    • Place each biscuit into the prepared muffin tin.
  4. Bake:
    • Bake in the preheated oven for 12 to 15 minutes, or until the biscuits are golden brown.
  5. Prepare the Lemon Butter:
    • In a small bowl, combine the melted light butter with lemon juice.
  6. Finish and Serve:
    • Once the biscuits are done, brush the tops with the lemon butter mixture.
    • Serve hot, garnished with fresh parsley if desired.

Tips:

  • Portion Control: Use a muffin tin to keep the portions consistent, which helps with points tracking.
  • Lightened Ingredients: Opt for reduced-fat versions of mayonnaise and butter to cut down on points without compromising flavor.
  • Flavor Boost: Adding fresh herbs like parsley or dill can enhance the flavor without adding points.

Benefits:

  • High in Protein: Crab meat is a lean source of protein, making these biscuits more filling and satisfying.
  • Lower in Fat: Using reduced-fat mayonnaise, butter, and cheese helps to lower the overall fat content, making this dish more Weight Watchers-friendly.
  • Satisfying Comfort Food: This recipe offers the rich, indulgent flavor of a seafood dish while keeping points in check, making it a great option for those looking to indulge responsibly.

Nutritional Information (per biscuit, assuming 12 biscuits):

Weight Watchers Points: Approximately 4 points per biscuit (may vary depending on specific brands and portion sizes)

Calories: ~160 kcal

Protein: ~10g

Fat: ~8g

Saturated Fat: ~3g

Carbohydrates: ~10g

Fiber: ~1g

Sugars: ~2g