Weight Watchers-Friendly Cookies & Cream Cheesecake Deep-Fried Oreos
Ingredients:
Cheesecake Filling:
- 4 oz reduced-fat cream cheese, softened
- 2 tablespoons Stevia or another sugar substitute
- 2 tablespoons nonfat Greek yogurt
- 1/2 teaspoon vanilla extract
- 2 tablespoons crushed Oreo Thins or reduced-fat Oreos
Oreos:
- 1 package of Oreo Thins (or your favorite reduced-fat variety)
Batter:
- 1/2 cup whole wheat flour
- 2 tablespoons Stevia or another sugar substitute
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 large egg
- 3/4 cup unsweetened almond milk or skim milk
- 1/2 teaspoon vanilla extract
Frying:
- Nonstick cooking spray (to avoid deep-frying and reduce points)
Toppings:
- Powdered sugar (for dusting, optional)
- Extra crushed Oreo Thins or reduced-fat Oreos (optional)
Instructions:
1. Prepare the Cheesecake Filling:
- In a medium bowl, beat the softened reduced-fat cream cheese until smooth.
- Add the Stevia (or sugar substitute), Greek yogurt, and vanilla extract. Mix until well combined.
- Fold in the crushed Oreo Thins until evenly distributed. Set aside.
2. Prepare the Oreos:
- Carefully twist each Oreo Thin apart.
- Using a small spoon or a piping bag, stuff each Oreo Thin with the cheesecake filling. Press the halves back together gently.
3. Prepare the Batter:
- In a bowl, whisk together the whole wheat flour, Stevia, baking powder, and salt.
- In another bowl, whisk the egg, almond milk (or skim milk), and vanilla extract.
- Combine the wet and dry ingredients, stirring until smooth.
4. Fry the Oreos:
- Preheat an air fryer to 375°F (190°C) or lightly spray a nonstick skillet with cooking spray and heat over medium heat.
- Dip each stuffed Oreo into the batter, making sure it is fully coated.
- Place the coated Oreos in the air fryer basket or on the skillet and cook for 3-4 minutes, flipping halfway through until golden brown.
5. Serve:
- Dust the fried Oreos with a light sprinkle of powdered sugar (optional).
- Optionally, sprinkle with extra crushed Oreo Thins for added flavor and texture.
Weight Watchers Points:
- Reduced-Fat Cream Cheese (4 oz): ~4 points
- Stevia (or sugar substitute): 0 points
- Nonfat Greek Yogurt: 0 points
- Oreo Thins (8 cookies): ~5 points
- Whole Wheat Flour (1/2 cup): ~5 points
- Egg (1 large): 0 points
- Unsweetened Almond Milk: 0 points
- Total Points per Serving (8 servings): ~2-3 points per serving
Tips:
- Use Oreo Thins: Opting for Oreo Thins instead of regular Oreos helps to reduce the points and calorie content.
- Air Fry Instead of Deep Frying: Air frying the Oreos instead of deep-frying them significantly lowers the fat and calorie content, making them more Weight Watchers-friendly.
- Sugar Substitutes: Using Stevia or another sugar substitute reduces the sugar content without sacrificing sweetness.
Benefits:
- Portion Control: This lighter version allows you to enjoy a decadent treat while staying within your daily points budget.
- Lower in Fat and Calories: By using reduced-fat ingredients and air frying, this recipe cuts down on unnecessary fats and calories.
- Indulgent Flavor: You still get the rich, indulgent taste of cheesecake and Oreos, but in a more health-conscious way.
Nutritional Information (per serving):
- Calories: ~120 kcal
- Fat: ~6g
- Protein: ~3g
- Carbs: ~15g
- Fiber: ~1g
- Weight Watchers Points: ~2-3 points per serving
This Weight Watchers-friendly version of Cookies & Cream Cheesecake Deep-Fried Oreos lets you indulge in a delicious treat while keeping the points low, making it a perfect dessert for those watching their weight.