Weight Watchers-Friendly Chocolate-Covered Frozen Bananas
Ingredients:

  • 3 tablespoons Nestle dark chocolate chips (or another brand of dark chocolate chips)
  • 1 tablespoon olive oil
  • 1 bunch of bananas, sliced (about 4-6 bananas depending on size)

Instructions:

  1. Melt the Chocolate:
    • In a microwave-safe bowl, combine the dark chocolate chips and olive oil.
    • Microwave in 15-second intervals, stirring between each interval, until the chocolate is fully melted and smooth.
  2. Prepare the Bananas:
    • Slice the bananas into bite-sized pieces, about 1/2 inch thick.
  3. Coat the Bananas:
    • Line a baking sheet or tray with parchment paper or use cupcake liners to prevent sticking.
    • Dip each banana slice into the melted chocolate, coating it evenly, and place it on the lined tray or in the cupcake liners.
  4. Freeze:
    • Place the tray of chocolate-covered bananas in the freezer for at least 1-2 hours, or until the chocolate is set and the bananas are frozen.
  5. Enjoy:
    • Once frozen, enjoy the banana bites straight from the freezer as a refreshing treat!

Tips:

  • Portion Control: Use smaller slices of bananas to create more servings, helping you manage portion sizes.
  • Alternative Toppings: If desired, sprinkle a small amount of chopped nuts or shredded coconut on top of the chocolate before freezing for added texture and flavor. Just remember to adjust the points if adding extra toppings.
  • Storage: Store the frozen banana bites in an airtight container in the freezer for up to a month, so you always have a quick, healthy treat on hand.

Benefits:

  • Natural Sweetness: Bananas provide natural sweetness and are a good source of potassium and fiber.
  • Dark Chocolate: Dark chocolate contains antioxidants and may have heart health benefits when consumed in moderation.
  • Healthy Fats: Olive oil adds healthy monounsaturated fats, which are good for heart health.

Nutritional Information (per serving, assuming 6 servings):

Weight Watchers Points: Approximately 4-5 points per serving (depending on the specific brands and portion sizes)

Calories: ~120 kcal

Protein: ~1g

Fat: ~7g

Saturated Fat: ~3g

Carbohydrates: ~16g

Fiber: ~2g

Sugars: ~10g