To make the Chicken Tzatziki Wraps recipe more Weight Watchers-friendly, we’ll adjust the ingredients and provide SmartPoints information where applicable. Here’s the modified version:

Weight Watchers-Friendly Chicken Tzatziki Wraps

Ingredients:

For the Chicken:

  • 4 skinless, boneless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • Salt and pepper, to taste

For the Wraps:

  • 4 whole-wheat wraps
  • 1 small red onion, thinly sliced
  • 1 small cucumber, thinly sliced
  • A handful of cherry tomatoes, halved
  • A handful of fresh mint leaves
  • 100g reduced-fat feta cheese, crumbled

For the Tzatziki:

  • 200g fat-free Greek yogurt
  • 1/2 cucumber, grated and excess water squeezed out
  • 1 clove garlic, minced
  • 1 tbsp olive oil
  • 1 tbsp fresh lemon juice
  • Salt and pepper, to taste

Step-by-Step Cooking Instructions:

Step 1: Prepare the Chicken

  1. Preheat grill to medium-high heat.
  2. Season chicken breasts with olive oil, dried oregano, salt, and pepper.
  3. Grill chicken for 6-7 minutes on each side until fully cooked. Rest and slice.

Step 2: Make the Tzatziki Sauce

  1. In a bowl, combine Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, salt, and pepper. Mix well and set aside.

Step 3: Prepare the Wraps

  1. Warm whole-wheat wraps according to package instructions.
  2. Divide sliced chicken, red onion, cucumber, cherry tomatoes, mint leaves, and feta cheese among the wraps.
  3. Drizzle each wrap with tzatziki sauce.

SmartPoints Information:

  • Chicken breasts (4 oz): 0 SmartPoints
  • Olive oil (1 tbsp): 4 SmartPoints
  • Whole-wheat wrap (1 wrap): 2 SmartPoints
  • Red onion, cucumber, cherry tomatoes, mint leaves: 0 SmartPoints
  • Reduced-fat feta cheese (25g): 1 SmartPoint
  • Fat-free Greek yogurt (per 100g): 0 SmartPoints
  • Olive oil (1 tbsp): 4 SmartPoints
  • Lemon juice, garlic, salt, and pepper: 0 SmartPoints

Total SmartPoints per wrap: Approximately 7 SmartPoints (may vary based on specific brands and measurements).

Helpful Tips:

  • Marinate chicken in advance for deeper flavor.
  • Chill tzatziki sauce before serving for better flavor melding.
  • Squeeze excess water from grated cucumber to avoid a watery tzatziki.

Storage and Reheating Tips:

  • Store leftovers separately and reheat chicken and wraps as needed.
  • Enjoy these wraps as a flavorful, satisfying meal option within your Points budget.