Weight Watchers Friendly Breakfast Rolls

Enjoy a guilt-free version of your favorite breakfast rolls with this Weight Watchers friendly recipe. These soft and delicious rolls are perfect for breakfast and come with a creamy topping, all while being mindful of your SmartPoints. Here’s how to make them:

Ingredients

For the Rolls:

  • 1 large egg
  • 150 ml warm skim milk (or unsweetened almond milk for fewer points)
  • 7g dry yeast (1 packet)
  • 2 tablespoons granulated sugar (or a sugar substitute)
  • 2 tablespoons sunflower oil (or a lower-point oil like canola)
  • 8g vanilla sugar (or vanilla extract)
  • 420g all-purpose flour (or a lower-point flour like whole wheat for added fiber)
  • 1/2 teaspoon salt
  • 1 tablespoon light butter (or a lower-point butter substitute)
  • 1/2 teaspoon baking powder

For the Cream:

  • 150 ml skim milk (or unsweetened almond milk)
  • 2 tablespoons granulated sugar (or a sugar substitute)
  • 2 tablespoons cornstarch
  • 1 large egg yolk
  • 8g vanilla sugar (or vanilla extract)

For Topping:

  • 1 large egg yolk (for brushing)
  • 2 tablespoons mini chocolate chips (or a lower-point chocolate option)

Instructions

  1. Prepare the Dough:
  • In a bowl, whisk together the egg, warm milk, dry yeast, sugar, sunflower oil, and vanilla sugar until well combined.
  • Gradually add the flour, salt, and baking powder to the wet ingredients, mixing until a dough forms.
  • Knead the dough on a floured surface until smooth and elastic.
  1. Let the Dough Rise:
  • Place the dough in a greased bowl, cover with a clean cloth, and let it rise in a warm place until doubled in size (about 1 hour).
  1. Prepare the Cream:
  • In a saucepan, combine milk, sugar, cornstarch, and egg yolk. Cook over medium heat, stirring constantly, until the mixture thickens. Remove from heat and stir in vanilla sugar. Let the cream cool.
  1. Shape and Bake the Rolls:
  • Preheat your oven to 180°C (350°F). Grease a baking tray or line it with parchment paper.
  • Punch down the risen dough and divide it into 12 equal portions. Shape each portion into a ball and place them on the prepared baking tray.
  • Brush the rolls with beaten egg yolk and sprinkle mini chocolate chips on top.
  • Bake in the preheated oven for 15-20 minutes or until golden brown and cooked through.
  1. Cool and Serve:
  • Remove from the oven and let the rolls cool slightly before serving. Serve with the prepared cream.

Nutrition Information (Per Roll)

Yields: 12 rolls

  • Calories: 150
  • Total Fat: 5g
  • Saturated Fat: 2g
  • Cholesterol: 30mg
  • Sodium: 130mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 1g
  • Sugars: 8g
  • Protein: 4g

SmartPoints: 5 (per roll, based on the use of skim milk, sugar substitutes, and light butter)

Enjoy these Weight Watchers friendly breakfast rolls with a creamy topping that fits into your SmartPoints plan! Perfect for a satisfying and indulgent breakfast. Happy baking!