Weight Watchers-friendly Berry Crisp
Ingredients:

  • 1/2 cup strawberries (0 points)
  • 1/2 cup blackberries (0 points)
  • 1/2 cup raspberries (0 points)
  • 1/2 cup water (0 points)
  • 1 box sugar-free vanilla pudding mix (1 point for 1/4 package)
  • 3/4 cup old-fashioned oats (6 points)
  • 1 tsp cinnamon (0 points)
  • 1/2 cup Splenda (0 points)
  • 1/3 cup fat-free Greek yogurt (0 points)

Directions:

  1. Preheat oven: Heat the oven to 350°F (175°C).
  2. Prep the berries: Wash the berries thoroughly. Quarter the strawberries and set the fruit aside.
  3. Make the berry filling:
    • In a mixing bowl, combine the sugar-free vanilla pudding mix and water. Stir with a fork to remove any lumps.
    • Add in the berries and cinnamon, and mix well.
    • Pour the berry mixture into a greased pie dish, spreading it evenly.
  4. Prepare the oat topping:
    • In a separate bowl, mix together the oats, Splenda, and Greek yogurt. If the mixture is too thick, add a little more yogurt to get a crumbly but spreadable consistency.
  5. Assemble the crisp:
    • Spread the oat mixture evenly over the top of the berries, leaving an edge around the dish uncovered.
  6. Bake: Bake at 350°F for about 40 minutes, or until the top is golden brown and the berries are bubbling underneath.
  7. Serve: Serve warm. You can enjoy it as is or with a dollop of fat-free whipped topping for extra indulgence!

Nutritional Information (per serving, assuming 4 servings):

  • Calories: 110
  • Fat: 1g
  • Carbohydrates: 20g
  • Protein: 3g
  • Weight Watchers Points: 2 points per serving

Tips:

  • Berry swaps: You can switch up the berries based on what you have on hand—blueberries, cherries, or even apples will work well. Keep in mind that most fruits are 0 points on the Weight Watchers Freestyle program.
  • Yogurt consistency: If you want a crunchier topping, you can reduce the amount of Greek yogurt or mix in some crushed nuts (just be sure to adjust the points accordingly).
  • Topping variations: You can add a sprinkle of unsweetened coconut flakes, chopped nuts, or a drizzle of sugar-free syrup for extra flavor, though these will increase the point count slightly.

Benefits:

  • Low in points: This dessert is Weight Watchers-friendly, with only 2 points per serving, so you can enjoy it guilt-free.
  • Full of fiber: The oats and berries provide fiber, which can help keep you feeling full and satisfied.
  • Easy to make: With just a few ingredients and simple steps, this dessert is quick and easy to prepare for any occasion.

Conclusion:

This Weight Watchers Berry Crisp is a healthy, flavorful dessert that you can enjoy without overloading on points. It’s versatile, quick to make, and perfect for satisfying your sweet tooth while staying on track with your goals!