Weight Watchers-Friendly Bacon Jalapeño Popper Eggrolls
Ingredients:

  • 7-8 eggroll wrappers
    (Most eggroll wrappers are about 1-2 points each, so choose a lower-point brand if possible.)
  • 4 oz reduced-fat cream cheese, softened
    (Reduced-fat cream cheese is lower in points; 4 oz is typically 8 points.)
  • 1/2 cup reduced-fat shredded cheddar cheese
    (Reduced-fat cheddar cheese is around 3 points per 1/2 cup.)
  • 3 slices turkey bacon, chopped and cooked
    (Turkey bacon is lower in points, around 2 points for 3 slices.)
  • 2 jalapeños, diced
    (0 points)
  • 1/4 tsp pepper
    (0 points)
  • 1/4 tsp salt
    (0 points)
  • 1 tsp garlic powder
    (0 points)
  • 1/2 tsp onion powder
    (0 points)
  • Cooking spray
    (0 points)

Instructions:

  1. Prepare the Filling:
    • In a bowl, mix together the softened reduced-fat cream cheese, reduced-fat shredded cheddar cheese, cooked turkey bacon, diced jalapeños, salt, pepper, garlic powder, and onion powder until well combined.
  2. Assemble the Eggrolls:
    • Lay an eggroll wrapper flat with one corner facing you.
    • Place a scoop of the filling in the center of the wrapper.
    • Wet the outer edges of the wrapper with water.
    • Fold the side corners inward over the filling, then roll the bottom corner (closest to you) upward, ensuring the eggroll is tightly sealed. Repeat with the remaining wrappers and filling.
  3. Air Fry the Eggrolls:
    • Preheat your air fryer to 375°F.
    • Lightly spray the eggrolls with cooking spray and place them in a single layer in the air fryer basket.
    • Cook for 8-10 minutes, flipping halfway through, until golden brown and crispy.
  4. Serve:
    • Remove the eggrolls from the air fryer and let them cool for a minute.
    • Serve hot with your favorite low-point dipping sauce. Enjoy!

Nutritional Information (per serving, 1 eggroll):

  • Calories: ~120
  • Protein: 6g
  • Carbs: 10g
  • Fat: 5g
  • Fiber: 1g
  • Points: ~3 points per eggroll (depending on the specific brands used)

Tips:

  • Dipping Sauce: Use a low-point dipping sauce like a light ranch dressing or Greek yogurt mixed with a bit of hot sauce for added flavor.
  • Baking Option: If you don’t have an air fryer, you can bake the eggrolls at 400°F for about 15-20 minutes, turning halfway through until crispy.
  • Customize the Heat: If you prefer a milder flavor, remove the seeds and membranes from the jalapeños, or substitute with a milder pepper.

Benefits:

  • Lower in Points: This version is significantly lighter than the traditional recipe, making it a great option for staying within your points.
  • Healthier Fats: Using reduced-fat cheeses and turkey bacon reduces saturated fat content while still delivering rich flavors.
  • High Protein: The filling provides a good amount of protein, keeping you fuller for longer.
  • Versatile Cooking: Air frying or baking instead of deep frying cuts down on added fats and calories, making this a healthier choice.