Weight Watchers-Friendly Apple Fritter Bites
Points: 1 point (based on WW Blue Plan; check your current plan for accuracy)
Ingredients:

  • 1 large apple (Granny Smith or Honeycrisp, peeled, cored, and diced into small pieces)
  • 1 cup self-rising flour (you can also use whole wheat flour to add fiber)
  • 1/4 cup unsweetened applesauce (to reduce fat and points)
  • 1/4 cup non-fat Greek yogurt (adds protein and moisture)
  • 1 tablespoon sugar substitute (such as Stevia or Splenda, or use 1 tablespoon maple syrup for natural sweetness)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 large egg
  • 1/4 cup skim milk (or almond milk)
  • Cooking spray (for frying or baking)

For the Glaze (optional):

  • 1/4 cup powdered sugar
  • 1-2 teaspoons skim milk (or almond milk)
  • 1/2 teaspoon vanilla extract

Directions:

  1. Prepare the Apples: In a medium bowl, combine the diced apples with cinnamon and set aside.
  2. Make the Batter: In another bowl, whisk together the flour, sugar substitute, applesauce, Greek yogurt, egg, vanilla extract, and milk until well combined. Fold in the diced apples.
  3. Cooking Option 1 – Air Fryer:
    • Preheat your air fryer to 375°F (190°C). Lightly spray the basket with cooking spray.
    • Scoop tablespoon-sized portions of the batter into the air fryer basket, making sure they don’t touch. Spray the tops lightly with cooking spray.
    • Cook for 5-7 minutes or until golden brown and cooked through.
  4. Cooking Option 2 – Oven:
    • Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.
    • Scoop tablespoon-sized portions of the batter onto the prepared baking sheet, spacing them slightly apart.
    • Bake for 10-12 minutes, or until the bites are golden brown and cooked through.
  5. Glaze (Optional): In a small bowl, mix the powdered sugar, milk, and vanilla extract until smooth. Drizzle the glaze over the warm apple fritter bites, if desired.
  6. Serve: Enjoy warm or at room temperature.

Prep Time: 10 minutes

Cooking Time: 5-7 minutes (Air Fryer) or 10-12 minutes (Oven)

Total Time: 20 minutes

Servings: 18 bites

Nutritional Information (per bite):

  • Calories: 45 kcal
  • Protein: 1g
  • Carbs: 8g
  • Fat: 0.5g

Tips:

  • Healthier Fats: Using unsweetened applesauce in place of oil or butter helps to cut down on calories and keep the bites moist.
  • Flavor Boost: Adding extra cinnamon or a pinch of nutmeg can boost flavor without adding calories or points.
  • Portion Control: These bite-sized treats help control portions, making them perfect for snacking or serving at parties.

Benefits:

  • Low in Points: By using Greek yogurt, applesauce, and a sugar substitute, these apple fritter bites are low in points, making them a healthier option.
  • Quick and Easy: The recipe is straightforward and comes together quickly, perfect for a fast treat.
  • Kid-Friendly: These bites are ideal for kids, providing a sweet snack without too much sugar.

Enjoy these guilt-free Apple Fritter Bites as a delightful snack or dessert!