Weight Watchers Fall/Halloween Buddy Mix
Makes: 12 servings
WW Points: Approx. 5-6 points per serving (depending on your plan)

Ingredients:

  • 6 cups Chex rice cereal (use reduced-sugar or lower-fat version if available)
  • 4 tbsp light butter (instead of a full stick)
  • 1/4 cup powdered peanut butter (like PB2) mixed with 1 tbsp water (instead of 1/2 cup peanut butter)
  • 1/4 cup peanut butter chips (instead of 6 oz)
  • 1/4 cup semi-sweet chocolate chips (instead of 6 oz)
  • 1/2 cup powdered sugar (instead of 3 cups)
  • 1/2 tsp vanilla extract
  • 1/4 cup candy corn (optional, for less points)
  • 1/4 cup mini M&Ms
  • 1/4 cup Rolo minis (optional, for fewer points)

Directions:

  1. Melt the Mix:
    • In a microwave-safe bowl, combine the light butter, powdered peanut butter mixture, peanut butter chips, and semi-sweet chocolate chips. Microwave in 30-second increments, stirring between each interval until everything is melted and smooth.
    • Stir in the vanilla extract.
  2. Coat the Cereal:
    • Add the Chex cereal to a large mixing bowl.
    • Pour the melted peanut butter and chocolate mixture over the cereal and gently toss to coat all of the cereal evenly.
  3. Coat with Powdered Sugar:
    • Divide the powdered sugar into two gallon-sized zip lock bags.
    • Add half of the coated cereal to each bag, seal, and shake until the cereal is well coated with the powdered sugar.
  4. Mix in Candies:
    • Pour the cereal mixture back into the large bowl.
    • Gently toss in the candy corn, mini M&Ms, and Rolo candies, ensuring they are evenly distributed.
  5. Serve and Enjoy:
    • Store the Buddy Mix in an airtight container, and enjoy it as a fall or Halloween-themed snack!

Nutritional Information (per serving, approx. 1/2 cup serving):

  • Calories: ~175-190
  • Protein: 2g
  • Carbs: 28g
  • Fat: 7g
  • Fiber: 1g
  • Sugar: 12g

Tips & Benefits:

  • Lower Points: By reducing the amount of peanut butter, chocolate chips, and butter, this version significantly lowers the points. Using powdered peanut butter also keeps the rich flavor while cutting down fat.
  • Sugar Reduction: Cutting the powdered sugar from 3 cups to 1/2 cup reduces the sugar content and overall calories without sacrificing too much sweetness.
  • Smaller Portions: Use smaller candy pieces like mini M&Ms or chopped Rolo minis to keep portions reasonable while still getting that indulgent feel.
  • Customize Candy: You can adjust the type of candy added to further lower the points. Consider swapping out some of the higher-sugar candies for sugar-free or lower-sugar alternatives.
  • Add Healthy Crunch: Mix in some unsweetened coconut flakes, almonds, or sunflower seeds to increase fiber and healthy fats while keeping points manageable.

Benefits:

  • Portion-Controlled Treat: Buddy mix is already designed to be served in small amounts, which helps control portion sizes. This is great for enjoying a sweet snack while staying within points.
  • Rich Flavor, Fewer Calories: By using lighter butter and powdered peanut butter, you get the same rich flavors without the added fat and calories.
  • Festive Fun: The mix is perfect for parties, fall gatherings, or Halloween celebrations and can be enjoyed by everyone while being mindful of points.
  • Balanced Treat: This version of the mix provides a good balance of sweet and salty flavors, with some fiber and protein from the cereal and peanut butter to help keep you fuller longer.

This lightened-up recipe lets you enjoy the festive flavors of the Fall/Halloween Buddy Mix without blowing your Weight Watchers points!