Weight Watchers Egg Roll in a Bowl: A Culinary Symphony of Health and Flavor
Embark on a culinary journey with our meticulously crafted Weight Watchers Egg Roll in a Bowl – a symphony of savory delights that seamlessly integrates flavor and wellness. Elevate your dining experience as we guide you through the art of creating this delectable dish, where minced ginger, coleslaw mix, shredded carrots, scallions, low-sodium soy sauce, sesame oil, and ground chicken harmonize to create a culinary masterpiece.
Ingredients of Culinary Brilliance:
Begin your culinary odyssey by assembling the building blocks of this sensational dish. A teaspoon of minced ginger introduces a touch of warmth, while 4 1⁄2 cups of packaged coleslaw mix, complemented by an additional 1⁄2 cup of shredded carrots, form the vibrant foundation. Three medium cooked scallions add a subtle yet integral aromatic layer, while 3 tablespoons of low-sodium soy sauce and 1 1⁄2 teaspoons of sesame oil infuse the dish with a perfect blend of umami.
Mastering the Art of Cooking:
In a medium non-stick skillet, embark on the journey of culinary creation by browning your choice of protein – whether it be ground chicken, pork, turkey, or turkey sausage. Once cooked to perfection, introduce the minced ginger to the sizzling canvas. This harmonious medley forms the backdrop for the transformation that follows.
Pour in the soy sauce and sesame oil, allowing the aromatic symphony to unfold. As the flavors meld, add the entire bag of coleslaw, ensuring each strand is delicately coated with the savory sauce. Further enrich the dish by incorporating the additional 1/2 cup of shredded carrots, followed by the chopped scallions. Allow the ingredients to dance together on medium-high heat until the coleslaw gracefully reduces by half.
Dietary Wisdom: Points and Nutrition:
As a conscientious provider of culinary creations aligned with the Weight Watchers program, we offer insights into the myWW points: Blue Points: 0; Green Points: 3; Purple Points: 0. It’s important to note that the sesame oil, at 1 1/2 tsp for 2 points, contributes to the overall point calculation. However, if opting for zero-point protein choices, the entire recipe can be savored at a mere 2 points. Divided into six equal portions, each serving becomes a guilt-free zero points, offering a delectable balance of health and indulgence.
Nutritional Brilliance: A Gourmet Tapestry:
Delve into the nutritional brilliance of this culinary creation, with each serving of 1/6th of the recipe offering a mere 237 calories. Revel in the balance of macronutrients, with 11g of fat, 2.9g of saturated fat, 0.1g of unsaturated fat, and 0g of trans fat. The dish is a source of culinary fiber, with 3g per serving, and packs a protein punch with 22.4g. Embrace the wholesome nutrition that accompanies the dish, with cholesterol at 97.5mg, sodium at 565.1mg, and a touch of sweetness with 7.2g of sugar.
A Gastronomic Revelation: Tips and Serving Suggestions:
- Customize your Egg Roll in a Bowl by experimenting with different protein options to suit your palate.
- Elevate the dish with the addition of vibrant herbs, such as cilantro or Thai basil, for an exotic twist.
- Serve this culinary masterpiece on a bed of cauliflower rice for a low-carb alternative that enhances the overall nutritional profile.
Conclusion: A Culinary Tapestry of Wellness:
In conclusion, our Weight Watchers Egg Roll in a Bowl transcends the ordinary, inviting you to savor the essence of culinary brilliance while adhering to a mindful approach to wellness. Allow this symphony of flavors, points, and nutrition to grace your table, offering a gourmet experience that delights the senses and nourishes the body. As a culinary companion on your journey to wellness, this dish showcases that healthy eating can be a harmonious fusion of indulgence and nutritional wisdom.
WEIGHT WATCHERS EGG ROLL IN A BOWL
INGREDIENTS
- 1 tsp minced ginger
- 4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots)
- 1⁄2 cup(s) shredded carrot(s)
- 3 medium cooked scallion(s)
- 3 Tbsp low sodium soy sauce
- 1 1⁄2 tsp sesame oil
- 1 pound(s) ground chicken breast (can sub ground pork, turkey, or turkey sausage)
INSTRUCTIONS
- Brown your choice of meat in a medium non stick skillet until cooked all the way through and then add the ginger.
- Add soy sauce and sesame oil.
- Add full bag of coleslaw, stir till coated with sauce
- Add 1/2 cup of shredded carrots, stir till coated with sauce
- Add chopped scallions, mix thoroughly and cook on medium high heat until the cole slaw has reduced by half.
NOTES
myWW points: Blue Points: 0; Green Points: 3; Purple Points: 0
Disclaimer: I am not affiliated with WW in any way. I am just a member who creates recipes based on their points system. If you have any questions related to the program go to their website.
Sesame oil is 1 1/2 tsp for 2 points. The whole recipe is 2 points if you are using zero point protein options but if you divide the recipe into 6 equal portions the recipe is now zero points.