Wholesome Indulgence: Weight Watchers Egg Roll in a Bowl

Embark on a culinary journey with our delectable Weight Watchers Egg Roll in a Bowl—a fusion of vibrant flavors and wholesome ingredients that dances on your palate. Whether you’re on a wellness quest or simply savoring the joys of mindful eating, this recipe promises a symphony of taste. Let’s dive into crafting this delightful dish that is both light on points and heavy on satisfaction.

Ingredients:

  • 1 teaspoon minced ginger
  • 4 1⁄2 cups packaged coleslaw mix (shredded cabbage and carrots)
  • 1⁄2 cup shredded carrots
  • 3 medium cooked scallions, finely chopped
  • 3 tablespoons low-sodium soy sauce
  • 1 1⁄2 teaspoons sesame oil
  • 1 pound ground shrimp (alternative: ground pork, turkey, or turkey sausage)

Instructions:

  1. Prepare the Ingredients:
    • Mince the fresh ginger, ensuring it’s finely chopped.
    • If not using pre-packaged coleslaw mix, shred cabbage and carrots to make 4 1⁄2 cups.
    • Shred 1⁄2 cup of additional carrots.
    • Cook the scallions until tender and chop them into medium-sized pieces.
  2. Sauté the Aromatics:
    • In a large skillet or wok, heat a touch of cooking oil over medium-high heat.
    • Add the minced ginger, cooking until fragrant.
  3. Add the Protein:
    • Incorporate the ground shrimp (or your chosen alternative: pork, turkey, or turkey sausage) into the skillet. Cook until browned and fully cooked.
  4. Vegetable Symphony:
    • Introduce the coleslaw mix, shredded carrots, and cooked scallions to the skillet. Stir well to combine.
  5. Flavor Infusion:
    • Pour in the low-sodium soy sauce and sesame oil, ensuring an even distribution of flavors. Continue to stir-fry until the vegetables are tender yet still vibrant.
  6. Serve and Savor:
    • Once all ingredients are well-cooked and harmonized, serve the Egg Roll in a Bowl hot.
    • Garnish with additional chopped scallions for a burst of freshness.

Nutritional Information (Per Serving):

  • Serving Size: 1 cup
  • Calories: 220
  • Total Fat: 8g
  • Saturated Fat: 2g
  • Cholesterol: 165mg
  • Sodium: 600mg
  • Total Carbohydrates: 14g
  • Dietary Fiber: 4g
  • Sugars: 6g
  • Protein: 24g

Smart WW Points (Per Serving):

  • Green Plan: 6 points
  • Blue Plan: 4 points
  • Purple Plan: 4 points

Elevate Your Wellness Journey: Weight Watchers Egg Roll in a Bowl isn’t just a dish; it’s an invitation to savor the joys of mindful eating. Packed with lean protein and nutrient-rich veggies, this recipe embodies the perfect blend of health-conscious choices and indulgent flavors. Bon appétit to a delightful, guilt-free culinary experience!