Title: Culinary Comfort: Weight Watchers Easy Mini Chicken Pot Pies

Introduction: Embark on a journey of culinary comfort with our Weight Watchers Easy Mini Chicken Pot Pies. This delightful recipe combines the warmth of classic pot pies with the smart and mindful approach of the Weight Watchers program. Join us in exploring the art of creating these mini masterpieces that bring together tender chicken, wholesome vegetables, and a flaky crust—all while keeping your wellness goals in mind.

Ingredients:

For the Filling:

  • 1 lb boneless, skinless chicken breast, diced
  • 1 cup carrots, finely chopped
  • 1 cup peas, frozen or fresh
  • 1 cup corn kernels
  • 1/2 cup celery, finely chopped
  • 1/4 cup onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 3 tablespoons all-purpose flour
  • 2 cups fat-free chicken broth
  • 1 cup unsweetened almond milk
  • Salt and pepper to taste
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary

For the Crust:

  • 2 cups whole wheat pastry flour
  • 1/2 cup cold unsalted butter, cubed
  • 1/2 cup plain Greek yogurt
  • 1/4 cup ice water
  • 1/2 teaspoon salt

Instructions:

Preparing the Filling:

  1. In a large skillet, heat olive oil over medium-high heat. Add diced chicken and cook until browned. Remove chicken and set aside.
  2. In the same skillet, sauté carrots, peas, corn, celery, onion, and garlic until vegetables are tender.
  3. Sprinkle flour over the vegetables and stir to create a roux. Slowly whisk in chicken broth and almond milk until the mixture thickens.
  4. Season with salt, pepper, dried thyme, and dried rosemary. Add the cooked chicken back to the skillet, stirring until the filling is well-coated. Remove from heat.

Creating the Crust: 5. In a food processor, combine whole wheat pastry flour, cold butter, Greek yogurt, and salt. Pulse until the mixture resembles coarse crumbs.

  1. Gradually add ice water and continue pulsing until the dough comes together. Divide the dough into mini pie crusts.

Assembling and Baking: 7. Preheat the oven to 375°F. Fill each mini pie crust with the chicken and vegetable filling.

  1. Place the mini pies on a baking sheet and bake for 20-25 minutes or until the crust is golden brown.

Nutritional Information: Per Mini Pie: Calories: 250 Protein: 15g Carbohydrates: 25g Fat: 10g Smart WW Points: 5

Conclusion: Indulge in the heartwarming goodness of our Weight Watchers Easy Mini Chicken Pot Pies—a culinary journey where every bite is a comforting celebration of flavor and smart choices. These mini delights prove that you can enjoy classic comfort food while staying on track with your wellness goals. Share the joy of mindful eating with loved ones, and savor the satisfaction of a wholesome and delicious pot pie that embodies the essence of culinary comfort on your Weight Watchers journey.