Weight Watchers Easy Apple Pie
Ingredients:
- 6 medium apples (Granny Smith or Honeycrisp are great options) – 0 points
- 1 refrigerated pie crust (such as Pillsbury) – 22 points for the whole crust
- 1 tablespoon lemon juice – 0 points
- 1/4 cup sugar substitute (like Splenda or Stevia) – 0 points
- 1 tablespoon cinnamon – 0 points
- 1/2 teaspoon nutmeg – 0 points
- 1/2 teaspoon vanilla extract – 0 points
- 2 tablespoons cornstarch – 0 points
- Cooking spray – 0 points
Total points:
- 22 points for the entire pie
- That’s 3 points per slice (assuming 8 slices)
Instructions:
- Preheat the oven to 375°F (190°C). Spray a pie dish with cooking spray.
- Prepare the apples:
- Peel, core, and slice the apples. Place them in a large bowl and toss with the lemon juice, sugar substitute, cinnamon, nutmeg, and vanilla extract. Add the cornstarch and mix well to coat the apples evenly.
- Assemble the pie:
- Roll out the pie crust and place it in the prepared pie dish. Press gently to fit, trimming any excess edges if necessary.
- Pour the apple mixture into the crust, arranging the apples evenly.
- Bake:
- Cover the pie loosely with aluminum foil to prevent the edges from over-browning.
- Bake for 45 minutes, then remove the foil and bake for an additional 10-15 minutes until the crust is golden brown and the apples are tender.
- Cool and serve:
- Allow the pie to cool for at least 20 minutes before slicing. Serve warm or at room temperature.
Points Breakdown:
- 22 points total for the entire pie
- 3 points per slice (assuming 8 slices)
Nutritional Information (per slice):
- Calories: ~120-130
- Carbs: ~28g
- Fat: ~5g
- Protein: ~1g
- Fiber: ~3g
Tips:
- Crustless option: For an even lower-point option, omit the pie crust and make it a crustless apple pie (0 points per serving). You can bake the apple filling in a dish and top it with a sprinkle of oats or granola after baking.
- Spices: Adjust the cinnamon and nutmeg based on your taste preferences.
- Sweetness: If you like a sweeter pie, increase the amount of sugar substitute, but always taste the apple mixture before baking.
Benefits:
- Low in points: This recipe keeps the points low by using a single crust and a sugar substitute, making it a guilt-free dessert.
- High in fiber: Apples provide natural fiber, helping with digestion and keeping you full longer.
- Customizable: You can easily add a topping like light whipped cream or Greek yogurt for a little extra indulgence without adding too many points.
Conclusion:
This Easy Apple Pie delivers all the warmth and coziness of a traditional apple pie with just a fraction of the points. At 3 points per slice, it’s a perfect dessert for Weight Watchers members who want to indulge without going overboard. It’s quick to prepare, and the use of apples makes it naturally sweet and satisfying!