Certainly! Here’s a Weight Watchers-friendly version of Crunchy Asian Chicken Salad, complete with updated nutritional information and SmartPoints.

Weight Watchers Crunchy Asian Chicken Salad

Enjoy a flavorful and satisfying Crunchy Asian Chicken Salad that fits perfectly into your Weight Watchers plan. This vibrant salad is packed with fresh ingredients and a light, tangy sesame dressing.

Ingredients:

Salad:

  • 4 cups shredded napa cabbage
  • 2 cups shredded romaine lettuce
  • 2 cups cooked chicken breast, shredded
  • 1 cup shredded carrots
  • 1 red bell pepper, thinly sliced
  • 1 cup mandarin oranges, drained
  • 1/2 cup sliced almonds, toasted
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup green onions, thinly sliced
  • 1/4 cup crispy wonton strips (optional, for added crunch)

Sesame Dressing:

  • 1/4 cup rice vinegar
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon honey (or use a sugar substitute for fewer points)
  • 1 teaspoon grated fresh ginger
  • 1 garlic clove, minced
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste

Directions:

  1. Prepare the Salad:
  • In a large bowl, combine shredded napa cabbage, romaine lettuce, cooked chicken, shredded carrots, red bell pepper, mandarin oranges, toasted almonds, chopped cilantro, and green onions. Toss to mix evenly.
  1. Prepare the Sesame Dressing:
  • In a small bowl, whisk together rice vinegar, low-sodium soy sauce, sesame oil, honey (or sugar substitute), grated ginger, and minced garlic.
  • Gradually whisk in vegetable oil until the dressing is well combined and emulsified.
  • Season with salt and pepper to taste.
  1. Assemble the Salad:
  • Drizzle the sesame dressing over the salad and toss gently to coat all ingredients evenly.
  • Top with crispy wonton strips if desired.
  1. Serve:
  • Serve the Crunchy Asian Chicken Salad immediately. Enjoy!

Nutritional Information (per serving, approximate):

  • Calories: 280
  • Protein: 22g
  • Fat: 16g
  • Saturated Fat: 3g
  • Carbohydrates: 13g
  • Fiber: 3g
  • Sugar: 8g
  • Sodium: 600mg

Weight Watchers SmartPoints:

Smart Points per serving: 8

Tips:

  • Lower Points: To reduce SmartPoints, use a sugar substitute instead of honey, and choose a lighter option for vegetable oil.
  • Crunch Factor: The optional crispy wonton strips add extra crunch but will increase the SmartPoints. Consider using a lower-point alternative or omitting them for fewer points.

Enjoy this Weight Watchers-friendly Crunchy Asian Chicken Salad as a refreshing and guilt-free meal option!