Weight Watchers Creamy Shrimp and Crab Spinach Dip
Ingredients:

  • 1/2 cup cooked shrimp, finely chopped – 0 points
  • 1/2 cup lump crab meat (drained, if canned) – 0 points
  • 2 cups fresh spinach, chopped (or 1 cup frozen spinach, thawed and drained) – 0 points
  • 1/2 cup fat-free Greek yogurt – 0 points
  • 1/2 cup reduced-fat cream cheese, softened – 6 points
  • 1/4 cup light sour cream – 2 points
  • 1/4 cup reduced-fat mozzarella cheese, shredded – 3 points
  • 2 cloves garlic, minced – 0 points
  • 1 tablespoon lemon juice – 0 points
  • 1 teaspoon Old Bay seasoning (or to taste) – 0 points
  • Salt and pepper to taste – 0 points

Total Points:

  • 11 points for the entire dip
  • Serves about 6, making it around 2 points per serving.

Instructions:

  1. Preheat the oven to 350°F (175°C). Lightly spray a small baking dish or oven-safe bowl with cooking spray.
  2. Prepare the spinach:
    • If using fresh spinach, sauté in a nonstick skillet over medium heat until wilted. If using frozen spinach, thaw and drain thoroughly, squeezing out excess moisture.
  3. Mix the ingredients:
    • In a large bowl, combine the Greek yogurt, cream cheese, and sour cream until smooth.
    • Stir in the garlic, lemon juice, Old Bay seasoning, shrimp, crab meat, and cooked spinach.
    • Fold in the mozzarella cheese until everything is well mixed.
  4. Bake:
    • Transfer the mixture to the prepared baking dish and spread it out evenly.
    • Bake for 15-20 minutes until the dip is bubbly and slightly golden on top.
  5. Serve:
    • Serve the dip warm with low-point crackers, veggies like cucumbers or carrots, or baked tortilla chips.

Points Breakdown:

  • 11 points for the entire dip
  • Around 2 points per serving (assuming 6 servings)

Nutritional Information (per serving):

  • Calories: ~80
  • Carbs: ~4g
  • Fat: ~4g
  • Protein: ~10g
  • Fiber: ~1g

Tips:

  • Make-ahead: You can prepare this dip ahead of time and refrigerate it for up to 24 hours before baking. Just add 5 minutes to the baking time.
  • Lower points: You can reduce the mozzarella cheese to further lower the points, or use a light mozzarella cheese instead.
  • Seafood: Feel free to use just shrimp or just crab if you prefer one over the other, and adjust seasonings to your liking.
  • Vegetable dipper: To keep the points low, serve with sliced bell peppers, cucumbers, or celery sticks.

Benefits:

  • High in protein: Thanks to the shrimp, crab, Greek yogurt, and cheese, this dip is high in protein, helping keep you full and satisfied.
  • Low in carbs: This is a great option if you’re looking for a low-carb, high-protein appetizer or snack.
  • Packed with flavor: The Old Bay seasoning, garlic, and lemon juice enhance the flavors of the shrimp and crab, making every bite flavorful without needing to add too many extras.

Conclusion:

This Weight Watchers Creamy Shrimp and Crab Spinach Dip offers a delicious and satisfying way to enjoy a seafood-packed appetizer without using up too many points. At around 2 points per serving, it’s a lightened-up dish that doesn’t sacrifice flavor. Whether you’re hosting a party or looking for a healthy snack, this dip is a perfect, protein-packed option.