Weight Watchers Creamy Lemon Truffles
Makes: 12 truffles
WW Points: Approx. 2-3 points per truffle (depending on your plan)
Ingredients:
1/2 cup fat-free cream cheese (softened)
1/4 cup powdered sugar (or a sugar substitute like Stevia to reduce points)
1 tbsp lemon juice (freshly squeezed)
1 tsp lemon zest
1/4 cup crushed graham crackers (use low-fat or sugar-free options)
1/2 cup fat-free Greek yogurt (plain or vanilla)
1 tsp vanilla extract
1/4 cup shredded unsweetened coconut (optional for coating)
1-2 tbsp cornstarch (for binding, if needed)
Directions:
Mix the Cream Cheese Mixture:
In a medium bowl, combine the softened fat-free cream cheese, powdered sugar (or sugar substitute), lemon juice, lemon zest, Greek yogurt, and vanilla extract.
Stir until smooth and well combined. If the mixture is too wet, add 1-2 tbsp cornstarch to bind it together.
Chill the Mixture:
Place the mixture in the refrigerator for about 30-45 minutes to firm up.
Form the Truffles:
Once chilled, scoop out spoonfuls of the mixture and roll them into 1-inch balls with your hands.
Roll each truffle in the crushed graham crackers or shredded coconut for a light coating.
Chill Again:
Place the truffles on a lined tray and refrigerate for an additional 30 minutes to set before serving.
Serve and Enjoy:
These lemony truffles are creamy, light, and perfect for a low-point dessert or snack!
Nutritional Information (per truffle):
Calories: ~45-50
Protein: 3g
Carbs: 5g
Fat: 1g
Sugar: 2g (less if using a sugar substitute)
Fiber: 0.5g
Tips & Benefits:
Lower Points: Using a sugar substitute like Stevia or monk fruit instead of powdered sugar can reduce the points further.
Greek Yogurt: Adding Greek yogurt not only keeps these truffles creamy but also boosts the protein content, helping to keep you fuller longer.
Add Fiber: For extra fiber and a slight crunch, roll the truffles in crushed high-fiber cereal or ground flaxseeds instead of graham crackers.
Freezing Tip: These truffles freeze well and can be stored in an airtight container in the freezer for up to a month. Simply thaw in the fridge before enjoying.
Customize Flavor: Add a dash of vanilla protein powder for a higher protein dessert or experiment with lime or orange zest for different citrus flavors.
Benefits:
Low Fat & High Protein: Using fat-free cream cheese and Greek yogurt keeps the fat content low while providing a protein boost, which is great for weight management.
Portion-Controlled: These truffles are individually portioned, making it easier to enjoy a sweet treat without overindulging.
Citrus Benefits: Lemon juice and zest are rich in vitamin C, which supports your immune system and promotes healthy skin.
Satisfying Sweetness: The tangy sweetness from the lemon combined with the creamy texture of the filling offers a rich dessert experience with minimal guilt.
This recipe offers a delightful, creamy lemon treat that’s both satisfying and easy on your Weight Watchers points!