Weight Watchers Cottage Cheese Chips Recipe
Ingredients:

  • 1 cup fat-free cottage cheese (small curds, drained)
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ½ teaspoon dried herbs (optional, like thyme or parsley)
  • Salt and pepper (to taste)
  • Olive oil spray (for baking)

Directions:


  1. Preheat the Oven:
    Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly spray it with olive oil.

  2. Prepare the Cottage Cheese:
    Drain the cottage cheese well to remove excess moisture. In a bowl, mix the cottage cheese with garlic powder, onion powder, dried herbs (if using), salt, and pepper.

  3. Form the Chips:
    Using a tablespoon, scoop small mounds of the seasoned cottage cheese onto the prepared baking sheet. Flatten each mound slightly with the back of a spoon to form thin rounds.

  4. Bake:
    Bake for 15-20 minutes, or until the chips turn golden-brown and crispy around the edges. Keep an eye on them to prevent burning.

  5. Cool and Serve:
    Let the chips cool on the baking sheet for a few minutes to crisp up further. Serve these crunchy cottage cheese chips as a snack or alongside your favorite dip!

Prep Time: 5 minutes

Cook Time: 15-20 minutes

Serves: 4

Nutritional Information (per serving):

  • Calories: 50
  • Protein: 7g
  • Carbohydrates: 2g
  • Fat: 1g
  • Fiber: 0g
  • Weight Watchers Points: 1 point per serving

Tips:

  • Draining the Cottage Cheese: Ensure the cottage cheese is well-drained to achieve a crispier texture.
  • Seasoning Variations: Experiment with different herbs and spices to customize the flavor to your liking.
  • Storage: Store any leftover chips in an airtight container to maintain their crispiness.

Benefits:

  • High Protein: Cottage cheese is an excellent source of protein, which helps in muscle repair and growth
  • Low Carb: These chips are low in carbohydrates, making them suitable for low-carb diets
  • Calcium-Rich: Cottage cheese provides a good amount of calcium, which is essential for bone health
  • Weight Management: The high protein content can help keep you full longer, aiding in weight management

Conclusion:
Cottage Cheese Chips are a delicious and healthy alternative to traditional chips. They are easy to make, packed with protein, and low in carbs, making them a perfect snack for those on a Weight Watchers plan or anyone looking to maintain a healthy diet. Enjoy them on their own or with your favorite dip for a satisfying and guilt-free treat!