Weight Watchers Chicken Patties
Makes: 6 patties
WW Points: Approx. 2-3 points per patty (depending on your plan)
Ingredients:
1 lb ground chicken (93% lean)
1/4 cup whole wheat breadcrumbs (or almond flour for fewer points)
1 egg, lightly beaten
1/4 cup onion, finely chopped
2 garlic cloves, minced
2 tbsp fresh parsley, chopped (or 1 tsp dried parsley)
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp paprika
1/4 tsp salt (optional)
1/4 tsp black pepper
Cooking spray (olive oil or avocado oil)
Directions:
Prepare the Mixture:
In a large bowl, combine the ground chicken, breadcrumbs (or almond flour), egg, onion, garlic, parsley, onion powder, garlic powder, paprika, salt, and black pepper.
Mix everything together until well combined. Make sure not to overmix, as it can make the patties tough.
Form the Patties:
Divide the mixture into 6 equal portions and shape them into patties about 1/2-inch thick.
Cook the Patties:
Heat a non-stick skillet or grill pan over medium heat and spray lightly with cooking spray.
Cook the patties for about 4-5 minutes on each side, or until they are golden brown and cooked through (internal temperature should reach 165°F/74°C).
Serve and Enjoy:
Serve the chicken patties on their own or in a low-calorie bun or lettuce wrap for a low-point meal.
Nutritional Information (per patty):
Calories: ~120
Protein: 18g
Carbs: 3g
Fat: 4g
Fiber: 1g
Sugar: 0g
Tips & Benefits:
Lower Points Option: Using almond flour instead of whole wheat breadcrumbs can lower the points further and make these patties keto-friendly.
Flavor Variations: You can switch up the seasonings by adding herbs like basil, oregano, or thyme, or even some heat with crushed red pepper or smoked paprika.
Cooking Method: You can bake the patties in the oven at 375°F for 20-25 minutes, flipping halfway through, for a healthier alternative to pan-frying.
Serving Suggestions: Pair the chicken patties with a side salad or roasted vegetables for a low-point, balanced meal. You can also top them with a dollop of Greek yogurt mixed with herbs for a tangy sauce.
Benefits:
High Protein, Low Fat: Ground chicken is lean and packed with protein, making these patties a filling, muscle-building option without excess calories.
Portion Control: Each patty is individually portioned, so it’s easy to track your points and manage your intake.
Customizable: These patties can be adapted to your taste preferences by changing the seasonings or adding low-point toppings like salsa, avocado, or fat-free cheese.
Versatile: Enjoy these chicken patties as a burger alternative, on salads, or as part of a healthy meal prep.
These Weight Watchers-friendly Chicken Patties are an easy, low-point, and protein-packed option for a healthy meaL