Introduction: Weight Watchers Chicken Garlic Soup is a nourishing and flavorful option for those seeking a satisfying, low-point meal within the Weight Watchers program. This hearty soup combines the goodness of lean chicken with the aromatic richness of garlic, creating a comforting dish that aligns with a balanced and health-conscious lifestyle.

Ingredients: To prepare this Chicken Garlic Soup, gather the following ingredients:

  • 1 lb boneless, skinless chicken breasts, diced
  • 1 onion, finely chopped
  • 3 carrots, peeled and sliced
  • 3 celery stalks, chopped
  • 4 cloves garlic, minced
  • 6 cups low-sodium chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 1 cup baby spinach, chopped
  • Fresh parsley for garnish

Instructions:

  1. Sauté Aromatics: In a large pot, sauté the diced chicken, chopped onion, sliced carrots, chopped celery, and minced garlic until the vegetables are tender and the chicken is cooked through.
  2. Add Broth and Herbs: Pour in the low-sodium chicken broth, and season the soup with dried thyme, dried rosemary, salt, and pepper. Stir well to combine, allowing the flavors to meld as the soup simmers.
  3. Simmer to Perfection: Bring the soup to a gentle boil and then reduce the heat to simmer. Allow it to simmer for about 15-20 minutes, ensuring that the vegetables are tender and the flavors are well-developed.
  4. Adjust Seasoning: Taste the soup and adjust the seasoning as needed. The beauty of this recipe lies in its flexibility – feel free to add more herbs or spices to suit your taste preferences.
  5. Add Spinach: Just before serving, add the chopped baby spinach to the simmering soup. The spinach wilts quickly, adding a burst of vibrant color and nutritional value to the dish.
  6. Serve and Garnish: Ladle the Weight Watchers Chicken Garlic Soup into bowls and garnish with fresh parsley for a pop of freshness. The combination of the garlic-infused broth and tender chicken, paired with the colorful vegetables, makes for a visually appealing and satisfying meal.

Conclusion: Weight Watchers Chicken Garlic Soup offers a flavorful and nutritious option for those following the Weight Watchers program. Packed with lean protein, wholesome vegetables, and aromatic herbs, this soup provides a satisfying and low-point meal that aligns with a health-conscious lifestyle. Enjoy the comforting warmth of this Chicken Garlic Soup as a hearty and nourishing addition to your Weight Watchers journey.

Ingredients:

  • 1 bunch of garlic, roasted
  • 1 onion, chopped
  • 1 cup sliced mushrooms
  • 1 lb raw chicken, chopped
  • 1 bag shredded cabbage
  • 1 giant pat of butter
  • Lemon juice to taste
  • 4 cups chicken stock (low-sodium)
  • 2 cups water
  • Salt and black pepper to taste
  • 1 tablespoon chopped parsley
  • 1 teaspoon dried thyme

Instructions:

  1. Roast the garlic by cutting off the tops, drizzling with a little olive oil, and wrapping in foil. Roast in the oven until soft and golden.
  2. In a large pot, combine the roasted garlic, chopped onion, sliced mushrooms, chopped raw chicken, shredded cabbage, and a giant pat of butter.
  3. Stir-fry the ingredients until the chicken is cooked, and the vegetables are tender.
  4. Once the chicken is cooked, add lemon juice to taste and continue to stir.
  5. Pour in the chicken stock and water, ensuring it covers all the ingredients in the pot.
  6. Season the soup with salt, black pepper, chopped parsley, and dried thyme. Stir well.
  7. Bring the soup to a boil and let it simmer for about 15 minutes, allowing the flavors to meld.
  8. Turn off the heat and let the soup cool slightly before serving.
  9. Resist the urge to burn your tongue, and enjoy your Weight Watchers Garlic Soup!

WW Points (Approximate per Serving):

For a typical serving size (1 cup), it’s 3 WW points