Weight Watchers Chicken Cutlets 🍗✨

These Weight Watchers Chicken Cutlets are crispy, flavorful, and incredibly easy to make. Perfect for a light dinner, meal prep, or even a healthy sandwich filling, this recipe delivers all the taste without excess points!

Ingredients:

  • 1 lb boneless, skinless chicken breasts, thinly sliced or pounded thin
  • 1/2 cup whole wheat breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp dried Italian seasoning
  • Salt and pepper, to taste
  • 1 large egg
  • 1 tbsp water
  • Cooking spray (olive oil or non-stick spray)
  • Lemon wedges, for serving
  • Fresh parsley, chopped (for garnish, optional)

Instructions:

Step 1: Prepare the Chicken

  1. If the chicken breasts are thick, slice them in half lengthwise or pound them to about 1/4-inch thickness.
  2. Season both sides with salt and pepper.

Step 2: Prepare the Breading Station

  1. In one shallow bowl, whisk together the egg and water.
  2. In another shallow bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, and Italian seasoning.

Step 3: Bread the Chicken

  1. Dip each piece of chicken into the egg mixture, allowing any excess to drip off.
  2. Coat the chicken evenly in the breadcrumb mixture, pressing lightly to ensure it sticks.

Step 4: Cook the Chicken

  1. Heat a large non-stick skillet over medium heat and lightly coat with cooking spray.
  2. Add the breaded chicken cutlets to the skillet (cook in batches if needed).
  3. Cook for about 3–4 minutes per side, until the chicken is golden brown and cooked through (internal temperature should reach 165°F).

Step 5: Serve

  1. Transfer the cooked cutlets to a plate.
  2. Garnish with fresh parsley and serve with lemon wedges.

Tips:

  • Oven Option: Bake the cutlets at 400°F (200°C) for about 20 minutes, flipping halfway through.
  • Air Fryer Option: Cook at 375°F (190°C) for 10–12 minutes, flipping halfway.
  • Serve With: A side salad, roasted veggies, or over zucchini noodles for a low-carb option.

Serving Suggestions:

  • Pair with a side of steamed green beans or mixed salad.
  • Serve over whole wheat pasta with marinara sauce for an Italian twist.

Nutritional Info (per serving, approx. 4 servings):

  • Calories: 230
  • Protein: 28g
  • Carbs: 10g
  • Fat: 8g
  • WW Points: 5 (may vary depending on plan and specific ingredients)

These Weight Watchers Chicken Cutlets are crispy, juicy, and packed with flavor. They’re an easy, guilt-free meal the whole family will love. Enjoy! 🍗❤️😊