Weight Watchers Cheesecake Jars
Makes: 6 servings
WW Points: Approx. 2-3 points per jar (depending on your plan)

Ingredients:

  • 32 oz plain non-fat Greek yogurt (0 points for most plans)
  • 1 small package (1 oz) fat-free, sugar-free cheesecake pudding mix (2 points for the entire package)
  • 1.5 tsp vanilla extract (0 points)
  • 2 lbs strawberries, diced (0 points)
  • Optional: Low-fat graham cracker crumbs or granola (optional topping, adds points)

Directions:

  1. Prepare the Cheesecake Mixture:
    • In a large mixing bowl, combine the plain non-fat Greek yogurt, fat-free cheesecake pudding mix, and vanilla extract.
    • Stir well until the pudding mix is fully incorporated into the yogurt and the mixture becomes creamy and thick.
  2. Prepare the Strawberries:
    • Wash and dice the strawberries. Set aside.
  3. Assemble the Cheesecake Jars:
    • In small mason jars (or any individual containers), layer the diced strawberries at the bottom.
    • Spoon the cheesecake mixture over the strawberries until the jars are nearly full.
    • Top with a few more diced strawberries for garnish. If desired, sprinkle a small amount of low-fat graham cracker crumbs or granola on top (be mindful of the extra points this adds).
  4. Chill and Serve:
    • Cover the jars and refrigerate for at least 1 hour to allow the flavors to blend and the cheesecake mixture to firm up.
    • Serve chilled and enjoy!

Nutritional Information (per serving, without optional toppings):

  • Calories: ~110
  • Protein: 15g
  • Carbs: 18g
  • Fat: 0g
  • Fiber: 3g
  • Sugar: 10g (mostly from strawberries)

Tips & Benefits:

  • Low in Points: By using non-fat Greek yogurt and fat-free pudding mix, this dessert remains low in points while still giving you that creamy cheesecake flavor.
  • Boost Protein: The Greek yogurt in this recipe offers a great source of protein (about 15g per serving), which helps keep you full and satisfied.
  • Optional Toppings: If you want to add some crunch, you can sprinkle a teaspoon of low-fat graham cracker crumbs or granola on top. This will add about 1-2 points depending on the amount.
  • Make-Ahead Friendly: These cheesecake jars are perfect for meal prep. You can make them ahead and store them in the fridge for up to 3-4 days, making them a convenient snack or dessert.
  • Customizable: You can switch up the fruit toppings depending on what’s in season—blueberries, raspberries, or even a mixed berry blend would work well here.
  • Low-Calorie Sweet Treat: This dessert is a healthy and delicious alternative to high-calorie cheesecakes, letting you indulge without the guilt.

Benefits:

  • Protein-Packed: Greek yogurt is rich in protein, which helps maintain muscle mass and keeps you full for longer periods.
  • Low-Fat and Low-Sugar: By using fat-free and sugar-free ingredients, this recipe keeps the fat and sugar content low while still delivering a creamy, indulgent dessert.
  • Antioxidants: The strawberries provide vitamins, antioxidants, and fiber, adding a fresh and nutritious element to this sweet treat.
  • Quick and Easy: This no-bake dessert can be prepared in just a few minutes, making it a great option for a quick and healthy dessert.

This Weight Watchers-friendly Cheesecake Jars recipe is a light and delicious way to satisfy your cheesecake cravings without using too many points!