Weight Watchers Butterscotch Pie
Makes: 8 servings
WW Points: Approx. 1-2 points per serving (depending on the plan and yogurt used)

Ingredients:

  • 1 small box (1 oz) sugar-free butterscotch pudding mix (0 points)
  • 2.5 cups plain non-fat yogurt (regular, not Greek) (2 points for 2.5 cups)
  • 1 tsp vanilla extract (0 points)
  • Low-fat or sugar-free whipped topping (optional, adds 1 point for 2 tbsp)
  • Optional: Graham cracker crust (be mindful of the extra points if using)

Directions:

  1. Prepare the Filling:
    • In a large mixing bowl, combine the sugar-free butterscotch pudding mix and 2.5 cups of plain non-fat yogurt. Stir in the vanilla extract.
    • Mix until smooth and fully combined.
  2. Bake the Pie:
    • Pour the mixture into a prepared pie dish. If using a crust, pour the mixture into the crust (this will add points).
    • Bake in a preheated oven at 350°F (175°C) for about 35 minutes or until the pie is set.
  3. Cool and Serve:
    • Once baked, remove the pie from the oven and let it cool completely. Refrigerate for at least 1-2 hours to let it set further and enhance the flavors.
    • Before serving, optionally add a dollop of low-fat or sugar-free whipped topping for extra creaminess (adds minimal points).
  4. Slice and Enjoy:
    • Cut the pie into 8 equal servings and enjoy your zero-point butterscotch pie!

Nutritional Information (per serving):

  • Calories: ~70
  • Protein: 4g
  • Carbs: 10g
  • Fat: 0g
  • Fiber: 0g
  • Sugar: 3g

Tips & Benefits:

  • Zero Points with Sugar-Free Pudding Mix: Using sugar-free pudding mix keeps the pie low in points and sugar while still providing a rich, indulgent flavor.
  • Regular Yogurt Substitution: While Greek yogurt would offer a higher protein content, using regular non-fat yogurt still keeps the recipe light and creamy. It adds a bit more natural sweetness, balancing the flavors nicely.
  • Optional Crust: If you prefer a crust, you can use a low-fat graham cracker crust or make your own using crushed graham crackers and a light butter spray. Just be sure to account for the additional points (typically 3-4 points per slice with a crust).
  • Versatility: As you mentioned, this recipe works with any sugar-free pudding mix, so you can make variations like chocolate, vanilla, or even pistachio for different flavors. Each version will remain low in points if you stick to the sugar-free mix and non-fat yogurt.
  • Low-Calorie and Satisfying: The pie is a great low-calorie dessert that feels like an indulgence without the guilt. The smooth texture and butterscotch flavor make it a satisfying option for any sweet tooth.
  • Make-Ahead Dessert: This pie can be made ahead and stored in the fridge for up to 3-4 days, making it a convenient dessert option for the week.

Benefits:

  • Low in Sugar: By using sugar-free pudding mix and non-fat yogurt, you keep the dessert low in added sugars, making it diabetic-friendly and weight-loss friendly.
  • Protein Boost: Even with regular yogurt, this dessert provides some protein, which helps satisfy your hunger and keep you full longer.
  • Portion Control: With 8 servings, this pie offers built-in portion control, allowing you to enjoy dessert without overindulging.
  • Customizable: You can get creative by switching out the pudding mix flavor or adding toppings like fresh fruit, which won’t add any points.

This Weight Watchers-friendly Butterscotch Pie is a simple yet tasty dessert that you can enjoy guilt-free!