Ingredients: For the Pizza Crust:
1 whole-grain or cauliflower pizza crust (choose a lower Smart Points option)
Cooking spray
For the Toppings:
4 large eggs
1 cup cherry tomatoes, halved
1/2 cup baby spinach, chopped
1/4 cup red bell pepper, diced
1/4 cup red onion, thinly sliced
1/4 cup reduced-fat shredded mozzarella cheese
Salt and black pepper to taste
Fresh herbs for garnish (e.g., chives, parsley)
Instructions:
Preheat the Oven:
Preheat your oven according to the pizza crust instructions.
Prepare the Pizza Crust:
Place the pizza crust on a baking sheet lined with parchment paper. Spray the crust lightly with cooking spray.
Cook the Eggs:
In a non-stick skillet, cook the eggs to your liking (fried, scrambled, or poached). Season with salt and black pepper.
Assemble the Pizza:
Spread the cooked eggs evenly over the pizza crust.
Add Toppings:
Scatter cherry tomatoes, chopped baby spinach, diced red bell pepper, and thinly sliced red onion over the eggs.
Sprinkle with Cheese:
Sprinkle reduced-fat shredded mozzarella cheese over the toppings.
Bake in the Oven:
Bake the Breakfast Pizza according to the pizza crust instructions or until the cheese is melted and bubbly.
Garnish and Serve:
Remove from the oven and garnish with fresh herbs.
Slice and Enjoy:
Slice the Breakfast Pizza into portions and enjoy it warm.
Estimated Nutrition Information
Per Serving (assuming 4 servings):
Calories: Approximately 250-300 calories per serving.
Protein: Around 15-20 grams per serving.
Carbohydrates: Approximately 20-25 grams per serving.
Fat: Around 10-15 grams per serving.