These One Point Blueberry Muffins are packed with protein and loaded with blueberries, they are family favorite! PREP TIME 5 minutes COOK TIME 15 minutes ADDITIONAL TIME 3 minutes TOTAL TIME 23 minutes

Ingredients

  • 1 and 1/2 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix
  • 1 tsp baking powder
  • 1/2 cup unsweetened applesauce
  • 1/2 cup water (give or take depending on the batter consistency)
  • 1/4 cup zero point granulated white sugar substitute ( I use Lakanto Classic Monkfruit Sweetener) 
  • 1 large egg or 2 large egg whites
  • 1 cup fresh or frozen blueberries *see note section

Instructions

  1. Preheat oven to 350 degrees.
  2. In a large mixing bowl, combine egg, water, applesauce & sugar substitute.
  3. Blend together. Add kodiak pancake mix and baking powder. Stir until well combined.
  4. Fold in fresh or frozen blueberries. ( I usually add more on top of batter and cover them a bit with the batter.)
  5. Spray the muffin tin with cooking spray or use muffin foil- liners.
  6. Pour batter into 12 muffin cups. Bake for 15-18 minutes or until a toothpick is inserted comes out clean.
  7. Remove from oven and allow them to cool for 5 minutes before removing from muffin tin. 

Notes

  • Store the leftovers in an airtight container on the counter for a day, in the refrigerator for up to five days, or in the freezer for up to two months.
  • If using frozen blueberries- I recommend thawing them out completely and dusting them with a little flour. The flour will make them rise to the top instead of the bottom of the batter and will ensure the batter doesn’t turn purple.
  • I recommend using either foil muffin liners or spraying the muffin tin with non stick cooking spray. The paper muffin liners tend to stick to the batter.
  • The Lakanto Monkfruit Sweetener (sugar substitute) that is used in this recipe is zero points. Please keep in mind-the point value can vary depending on the brand of sugar substitute you choose to use.  Lakanto Monkfruit Sweetener also has a 1:1 ratio to real sugar. If you use a different sugar substitute you will want to use the equivalent to real sugar that is recommended on back of the sugar substitute package..
  • For extra protein: you may substitute a 1/2 cup Kodiak Pancake mix for 1/2 cup (100-110 calorie) flavor protein powder (or about 2 scoops of Devotion Angel Food Cake protein powder) 

NUTRITION INFORMATION:

YIELD:12 

Yield12

Serving Size1Amount

Per ServingCalories65

Total Fat1g

Saturated Fat0g

Trans Fat0g

Unsaturated Fat3g

Cholesterol12mg

Sodium55mg

Carbohydrates11gNet Carbohydrates9g

Fiber2g

Sugar1g

Protein7g


Title: Wholesome Delight: Weight Watchers Blueberry Muffins

Introduction: Dive into the world of guilt-free indulgence with our One Point Blueberry Muffins – a scrumptious creation that not only satisfies your sweet cravings but also aligns seamlessly with your wellness goals. Packed with protein and bursting with blueberries, these muffins redefine the art of healthier baking. Whether you’re a Weight Watchers enthusiast or simply seeking a delicious and nutritious treat, these muffins are sure to become a family favorite.

Yield and Time: Crafting these delightful muffins requires just 5 minutes of preparation, followed by a brief 15 minutes of cooking time and an additional 3 minutes for that irresistible touch. In a total of 23 minutes, you’ll have a batch of delectable blueberry muffins ready to grace your kitchen.

Ingredients:

  1. 1 and 1/2 cups Kodiak Cakes Protein Pancake Power Cakes
  2. 1 tsp baking powder
  3. 1/2 cup unsweetened applesauce
  4. 1/2 cup water (adjust for batter consistency)
  5. 1/4 cup zero-point granulated white sugar substitute (Lakanto Classic Monkfruit Sweetener recommended)
  6. 1 large egg or 2 large egg whites
  7. 1 cup fresh or frozen blueberries

Instructions:

Preparation:

  1. Begin by preheating your oven to 350 degrees, setting the stage for baking perfection.
  2. In a spacious mixing bowl, blend together egg, water, applesauce, and the recommended sugar substitute until a smooth mixture forms.
  3. Introduce Kodiak Cakes Protein Pancake mix and baking powder, stirring until a well-combined batter emerges.
  4. Gently fold in fresh or thawed frozen blueberries, ensuring an even distribution throughout the batter.

Baking Brilliance:

  1. Prepare your muffin tin by using foil liners or coating it with non-stick cooking spray to avoid any sticking issues.
  2. Distribute the batter into 12 muffin cups, allowing the blueberries to peek through.
  3. Bake for 15-18 minutes or until a toothpick inserted comes out clean, unveiling golden-brown perfection.

Final Touch:

  1. Once out of the oven, let the muffins cool for 5 minutes before gently removing them from the muffin tin.

Storage and Tips: Store these delightful creations in an airtight container on the counter for a day, in the refrigerator for up to five days, or in the freezer for up to two months. If using frozen blueberries, a tip is provided to ensure they rise to the top instead of settling at the bottom of the batter, preventing any undesirable discoloration.

Nutritional Insight: Each serving of these Blueberry Muffins clocks in at a mere 65 calories. With only 1g of total fat, 7g of protein, and 9g of net carbs, these muffins offer a wholesome alternative to traditional baked goods. The zero-point Lakanto Monkfruit Sweetener adds a delightful sweetness without any guilt.

Additional Protein Boost: For those seeking an extra protein kick, the recipe suggests substituting a portion of Kodiak Pancake mix with flavor protein powder, creating a muffin with enhanced protein content.

Conclusion: Elevate your baking experience with our Weight Watchers Blueberry Muffins – a culinary masterpiece that strikes the perfect balance between taste and wellness. Whether you’re counting points or simply savoring the joy of wholesome baking, these muffins are a testament to the art of crafting treats that bring delight to both your taste buds and your well-being. Enjoy a guilt-free indulgence that makes every bite a moment to savor.